11.4 km | 01:17:05 | 06:44/km日期: 2015-02-11 05:03 - 平均心率: 57 - 卡路里: 333 Cal - 溫度: 12°C - 濕度: 73%
Pace: 07'22" / 07'04" / 06'50" / 07'07" / 07'09" / 06'38" / 06'37" / 06'37" / 06'31" / 06'10" / 06'18" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'02") | 968 / 968 |
| 2 | | 07'03" (+00'49") | 1000 / 1968 |
| 3 | | 06'55" (+00'41") | 1010 / 2979 |
| 4 | | 07'04" (+00'50") | 981 / 3961 |
| 5 | | 07'04" (+00'50") | 1009 / 4971 |
| 6 | | 06'42" (+00'28") | 985 / 5956 |
| 7 | | 06'36" (+00'22") | 1006 / 6963 |
| 8 | | 06'35" (+00'21") | 1001 / 7964 |
| 9 | | 06'31" (+00'17") | 1002 / 8967 |
| 10 | | 06'15" (+00'01") | 985 / 9952 |
| 11 | | 06'14" | 1009 / 10962 |
| 12 | | 06'20" (+00'06") | 473 / 11435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 372.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'04" | 00:14'26" |
| 3 | 06'50" | 00:21'16" |
| 4 | 07'07" | 00:28'23" |
| 5 | 07'09" | 00:35'32" |
| 6 | 06'38" | 00:42'10" |
| 7 | 06'37" | 00:48'47" |
| 8 | 06'37" | 00:55'24" |
| 9 | 06'31" | 01:01'55" |
| 10 | 06'10" | 01:08'05" |
| 11 | 06'18" | 01:14'23" |
| 11.4 | 06'11" | 01:17'05" |
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