8.7 km | 01:07:08 | 07:45/km日期: 2021-04-15 06:57 - 平均心率: 134 - 卡路里: 474 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 11'31" / 06'44" / 06'35" / 15'29" / 06'41" / 06'53" / 06'46" / 06'15" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'42" (+10'45") | 400 / 400 |
| 2 | | 09'45" (+05'48") | 400 / 800 |
| 3 | | 11'31" (+07'34") | 400 / 1200 |
| 4 | | 15'24" (+11'27") | 38 / 1238 |
| 5 | | 03'57" | 400 / 1638 |
| 6 | | 04'18" (+00'21") | 400 / 2038 |
| 7 | | 04'13" (+00'16") | 200 / 2238 |
| 8 | | 17'58" (+14'01") | 166 / 2405 |
| 9 | | 04'24" (+00'27") | 400 / 2805 |
| 10 | | 04'27" (+00'30") | 400 / 3205 |
| 11 | | 04'20" (+00'23") | 200 / 3405 |
| 12 | | 15'39" (+11'42") | 73 / 3479 |
| 13 | | 04'27" (+00'30") | 400 / 3879 |
| 14 | | 04'23" (+00'26") | 400 / 4279 |
| 15 | | 04'06" (+00'09") | 200 / 4479 |
| 16 | | 22'14" (+18'17") | 134 / 4614 |
| 17 | | 04'18" (+00'21") | 400 / 5014 |
| 18 | | 04'30" (+00'33") | 400 / 5414 |
| 19 | | 04'24" (+00'27") | 200 / 5614 |
| 20 | | 23'02" (+19'05") | 130 / 5744 |
| 21 | | 04'20" (+00'23") | 400 / 6144 |
| 22 | | 04'32" (+00'35") | 400 / 6544 |
| 23 | | 04'20" (+00'23") | 200 / 6744 |
| 24 | | 20'57" (+17'00") | 143 / 6888 |
| 25 | | 04'24" (+00'27") | 400 / 7288 |
| 26 | | 04'36" (+00'39") | 400 / 7688 |
| 27 | | 04'18" (+00'21") | 200 / 7888 |
| 28 | | 19'11" (+15'14") | 135 / 8023 |
| 29 | | 07'06" (+03'09") | 400 / 8423 |
| 30 | | 31'38" (+27'41") | 226 / 8649 |
| 31 | | 38'19" (+34'22") | 3 / 8652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 153.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 06'44" | 00:18'15" |
| 3 | 06'35" | 00:24'50" |
| 4 | 15'29" | 00:40'19" |
| 5 | 06'41" | 00:47'00" |
| 6 | 06'53" | 00:53'53" |
| 7 | 06'46" | 01:00'39" |
| 8 | 06'15" | 01:06'54" |
| 8.7 | 16'00" | 01:17'21" |
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