12.6 km | 00:58:59 | 04:40/km日期: 2021-04-13 19:48 - 平均心率: 149 - 卡路里: 740 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 05'28" / 05'05" / 06'18" / 03'44" / 04'42" / 03'45" / 04'24" / 04'09" / 03'47" / 05'16" / 03'53" / 05'18" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'49") | 1000 / 1000 |
2 | | 05'04" (+01'26") | 1000 / 2000 |
3 | | 15'43" (+12'05") | 207 / 2207 |
4 | | 03'53" (+00'15") | 393 / 2600 |
5 | | 03'48" (+00'10") | 392 / 2992 |
6 | | 03'48" (+00'10") | 399 / 3392 |
7 | | 03'38" | 406 / 3798 |
8 | | 03'41" (+00'03") | 400 / 4199 |
9 | | 05'59" (+02'21") | 417 / 4616 |
10 | | 03'52" (+00'14") | 390 / 5006 |
11 | | 03'48" (+00'10") | 400 / 5407 |
12 | | 03'43" (+00'05") | 403 / 5811 |
13 | | 03'43" (+00'05") | 403 / 6214 |
14 | | 03'39" (+00'01") | 407 / 6621 |
15 | | 06'09" (+02'31") | 408 / 7030 |
16 | | 03'52" (+00'14") | 393 / 7424 |
17 | | 03'51" (+00'13") | 392 / 7816 |
18 | | 03'48" (+00'10") | 393 / 8210 |
19 | | 03'46" (+00'08") | 400 / 8610 |
20 | | 03'45" (+00'07") | 390 / 9001 |
21 | | 07'16" (+03'38") | 412 / 9414 |
22 | | 03'51" (+00'13") | 393 / 9808 |
23 | | 03'53" (+00'15") | 396 / 10205 |
24 | | 03'58" (+00'20") | 385 / 10590 |
25 | | 03'47" (+00'09") | 401 / 10992 |
26 | | 03'51" (+00'13") | 396 / 11388 |
27 | | 07'18" (+03'40") | 416 / 11805 |
28 | | 03'53" (+00'15") | 396 / 12202 |
29 | | 04'09" (+00'31") | 388 / 12590 |
30 | | 15'19" (+11'41") | 50 / 12640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 318.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'05" | 00:10'33" |
3 | 06'18" | 00:16'51" |
4 | 03'44" | 00:20'35" |
5 | 04'42" | 00:25'17" |
6 | 03'45" | 00:29'02" |
7 | 04'24" | 00:33'26" |
8 | 04'09" | 00:37'35" |
9 | 03'47" | 00:41'22" |
10 | 05'16" | 00:46'38" |
11 | 03'53" | 00:50'31" |
12 | 05'18" | 00:55'49" |
12.6 | 04'58" | 00:59'00" |