9.7 km | 01:08:26 | 07:03/km日期: 2021-04-14 18:19 - 平均心率: 140 - 卡路里: 760 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 08'46" / 06'27" / 06'20" / 06'26" / 09'09" / 06'19" / 06'46" / 06'28" / 08'01" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'49") | 1000 / 1000 |
| 2 | | 06'26" (+02'35") | 1000 / 2000 |
| 3 | | 06'20" (+02'29") | 1000 / 3000 |
| 4 | | 06'25" (+02'34") | 1000 / 4000 |
| 5 | | 14'27" (+10'36") | 349 / 4349 |
| 6 | | 06'15" (+02'24") | 1000 / 5349 |
| 7 | | 06'57" (+03'06") | 1000 / 6349 |
| 8 | | 06'12" (+02'21") | 1000 / 7349 |
| 9 | | 06'16" (+02'25") | 1000 / 8349 |
| 10 | | 14'11" (+10'20") | 245 / 8594 |
| 11 | | 04'04" (+00'13") | 104 / 8698 |
| 12 | | 09'44" (+05'53") | 70 / 8769 |
| 13 | | 03'51" | 110 / 8879 |
| 14 | | 12'34" (+08'43") | 54 / 8933 |
| 15 | | 03'54" (+00'03") | 115 / 9049 |
| 16 | | 17'20" (+13'29") | 103 / 9153 |
| 17 | | 05'09" (+01'18") | 90 / 9243 |
| 18 | | 08'07" (+04'16") | 84 / 9327 |
| 19 | | 04'36" (+00'45") | 101 / 9429 |
| 20 | | 09'09" (+05'18") | 76 / 9506 |
| 21 | | 05'42" (+01'51") | 79 / 9585 |
| 22 | | 10'00" (+06'09") | 107 / 9693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 88.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'27" | 00:15'13" |
| 3 | 06'20" | 00:21'33" |
| 4 | 06'26" | 00:27'59" |
| 5 | 09'09" | 00:37'08" |
| 6 | 06'19" | 00:43'27" |
| 7 | 06'46" | 00:50'13" |
| 8 | 06'28" | 00:56'41" |
| 9 | 08'01" | 01:04'42" |
| 9.7 | 08'24" | 01:10'32" |
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