10.1 km | 00:59:39 | 05:54/km日期: 2021-04-12 19:24 - 平均心率: 150 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 05'36" / 05'38" / 05'44" / 06'10" / 06'01" / 06'12" / 05'55" / 06'06" / 05'50" / 05'44" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'37" (+00'01") | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 06'09" (+00'33") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 06'12" (+00'36") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'29") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 06'51" (+01'15") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 160.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'44" | 00:16'58" |
| 4 | 06'10" | 00:23'08" |
| 5 | 06'01" | 00:29'09" |
| 6 | 06'12" | 00:35'21" |
| 7 | 05'55" | 00:41'16" |
| 8 | 06'06" | 00:47'22" |
| 9 | 05'50" | 00:53'12" |
| 10 | 05'44" | 00:58'56" |
| 10.1 | 06'57" | 00:59'41" |
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