12.3 km | 01:32:54 | 07:34/km日期: 2021-04-14 19:12 - 總爬升: 265 m - 平均心率: 144 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 08'30" / 12'52" / 06'41" / 06'07" / 10'29" / 07'47" / 16'08" / 07'05" / 07'24" / 08'46" / 07'35" / 05'38" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'51") | 1000 / 1000 |
| 2 | | 09'32" (+03'54") | 1000 / 2000 |
| 3 | | 06'27" (+00'49") | 1000 / 3000 |
| 4 | | 06'06" (+00'28") | 1000 / 4000 |
| 5 | | 06'41" (+01'03") | 1000 / 5000 |
| 6 | | 07'47" (+02'09") | 1000 / 6000 |
| 7 | | 10'56" (+05'18") | 1000 / 7000 |
| 8 | | 07'04" (+01'26") | 1000 / 8000 |
| 9 | | 07'23" (+01'45") | 1000 / 9000 |
| 10 | | 08'08" (+02'30") | 1000 / 10000 |
| 11 | | 07'15" (+01'37") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'20" | 260 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
160.64 km 
Brooks Ghost 11(2E) 累積 :
5238.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 12'52" | 00:21'22" |
| 3 | 06'41" | 00:28'03" |
| 4 | 06'07" | 00:34'10" |
| 5 | 10'29" | 00:44'39" |
| 6 | 07'47" | 00:52'26" |
| 7 | 16'08" | 01:08'34" |
| 8 | 07'05" | 01:15'39" |
| 9 | 07'24" | 01:23'03" |
| 10 | 08'46" | 01:31'49" |
| 11 | 07'35" | 01:39'24" |
| 12 | 05'38" | 01:45'02" |
| 12.3 | 05'22" | 01:46'26" |
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