10.0 km | 00:53:36 | 05:20/km日期: 2015-02-12 05:56 - 地點: NTPU - 天氣: 晴 - 平均心率: 175 - 卡路里: 1016 Cal - 溫度: 13°C - 濕度: 91%
Pace: 05'10" / 05'14" / 05'13" / 05'07" / 05'11" / 05'17" / 05'26" / 05'35" / 05'35" / 05'18" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'09") | 503 / 503 |
| 2 | | 05'07" (+00'05") | 510 / 1013 |
| 3 | | 05'12" (+00'10") | 499 / 1513 |
| 4 | | 05'15" (+00'13") | 507 / 2020 |
| 5 | | 05'09" (+00'07") | 506 / 2527 |
| 6 | | 05'15" (+00'13") | 503 / 3030 |
| 7 | | 05'10" (+00'08") | 506 / 3536 |
| 8 | | 05'06" (+00'04") | 502 / 4039 |
| 9 | | 05'07" (+00'05") | 506 / 4546 |
| 10 | | 05'11" (+00'09") | 500 / 5046 |
| 11 | | 05'16" (+00'14") | 502 / 5549 |
| 12 | | 05'19" (+00'17") | 507 / 6056 |
| 13 | | 05'22" (+00'20") | 501 / 6558 |
| 14 | | 05'29" (+00'27") | 504 / 7062 |
| 15 | | 05'32" (+00'30") | 507 / 7570 |
| 16 | | 05'37" (+00'35") | 498 / 8068 |
| 17 | | 05'37" (+00'35") | 506 / 8575 |
| 18 | | 05'30" (+00'28") | 508 / 9083 |
| 19 | | 05'26" (+00'24") | 502 / 9586 |
| 20 | | 05'02" | 502 / 10088 |
天氣回溫出來運動的人變多些
昨天吃火鍋今早就一定得跑一下
後半段配速穩不住又掉了下來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
135.87 km 
MIZUNO WAVE Rider 16 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 05'13" | 00:15'37" |
| 4 | 05'07" | 00:20'44" |
| 5 | 05'11" | 00:25'55" |
| 6 | 05'17" | 00:31'12" |
| 7 | 05'26" | 00:36'38" |
| 8 | 05'35" | 00:42'13" |
| 9 | 05'35" | 00:47'48" |
| 10 | 05'18" | 00:53'06" |
| 10.0 | 23'48" | 00:53'36" |
展開計圈分析
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