9.1 km | 00:55:30 | 06:06/km日期: 2013-07-23 06:20 - 卡路里: 736 Cal - 溫度: 31°C - 濕度: 65%
Pace: 06'05" / 06'02" / 06'17" / 06'33" / 06'21" / 06'04" / 06'02" / 06'05" / 05'34" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'24") | 269 / 269 |
| 2 | | 06'03" (+00'19") | 264 / 533 |
| 3 | | 05'56" (+00'12") | 269 / 803 |
| 4 | | 06'04" (+00'20") | 1044 / 1847 |
| 5 | | 06'01" (+00'17") | 265 / 2113 |
| 6 | | 06'07" (+00'23") | 263 / 2377 |
| 7 | | 06'20" (+00'36") | 255 / 2632 |
| 8 | | 06'18" (+00'34") | 520 / 3153 |
| 9 | | 06'29" (+00'45") | 1280 / 4433 |
| 10 | | 06'30" (+00'46") | 261 / 4694 |
| 11 | | 06'16" (+00'32") | 257 / 4952 |
| 12 | | 06'04" (+00'20") | 258 / 5210 |
| 13 | | 06'05" (+00'21") | 1032 / 6243 |
| 14 | | 05'57" (+00'13") | 262 / 6505 |
| 15 | | 06'16" (+00'32") | 249 / 6755 |
| 16 | | 06'01" (+00'17") | 268 / 7024 |
| 17 | | 06'09" (+00'25") | 262 / 7286 |
| 18 | | 05'53" (+00'09") | 260 / 7546 |
| 19 | | 06'03" (+00'19") | 258 / 7805 |
| 20 | | 06'10" (+00'26") | 256 / 8061 |
| 21 | | 05'54" (+00'10") | 259 / 8321 |
| 22 | | 05'44" | 261 / 8582 |
| 23 | | 05'15" | 500 / 9083 |
7月累積里程 : 382.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 06'17" | 00:18'24" |
| 4 | 06'33" | 00:24'57" |
| 5 | 06'21" | 00:31'18" |
| 6 | 06'04" | 00:37'22" |
| 7 | 06'02" | 00:43'24" |
| 8 | 06'05" | 00:49'29" |
| 9 | 05'34" | 00:55'03" |
| 9.1 | 04'47" | 00:55'27" |
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