3.3 km | 00:22:39 | 06:53/km日期: 2013-07-22 01:36 - 卡路里: 269 Cal - 溫度: 34°C - 濕度: 60%
Pace: 06'44" / 06'45" / 06'50" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'37") | 224 / 224 |
| 2 | | 06'31" (+00'02") | 252 / 477 |
| 3 | | 06'29" | 282 / 759 |
| 4 | | 06'47" (+00'18") | 253 / 1012 |
| 5 | | 06'41" (+00'12") | 261 / 1273 |
| 6 | | 06'41" (+00'12") | 261 / 1535 |
| 7 | | 06'51" (+00'22") | 250 / 1785 |
| 8 | | 06'46" (+00'17") | 263 / 2048 |
| 9 | | 06'53" (+00'24") | 253 / 2302 |
| 10 | | 07'03" (+00'34") | 259 / 2562 |
| 11 | | 06'54" (+00'25") | 253 / 2815 |
| 12 | | 07'25" (+00'56") | 475 / 3290 |
7月累積里程 : 382.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'45" | 00:13'29" |
| 3 | 06'50" | 00:20'19" |
| 3.3 | 07'51" | 00:22'36" |
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