5.7 km | 00:30:12 | 05:16/km日期: 2013-07-16 21:31 - 卡路里: 461 Cal - 溫度: 33°C - 濕度: 50%
Pace: 05'13" / 05'08" / 05'23" / 05'27" / 05'09" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'27") | 237 / 237 |
| 2 | | 05'04" (+00'24") | 285 / 523 |
| 3 | | 05'12" (+00'32") | 259 / 782 |
| 4 | | 05'17" (+00'37") | 261 / 1044 |
| 5 | | 05'13" (+00'33") | 267 / 1312 |
| 6 | | 05'10" (+00'30") | 263 / 1576 |
| 7 | | 05'11" (+00'31") | 263 / 1839 |
| 8 | | 05'20" (+00'40") | 265 / 2104 |
| 9 | | 05'09" (+00'29") | 261 / 2366 |
| 10 | | 05'20" (+00'40") | 259 / 2625 |
| 11 | | 05'30" (+00'50") | 260 / 2886 |
| 12 | | 05'21" (+00'41") | 254 / 3140 |
| 13 | | 05'33" (+00'53") | 263 / 3404 |
| 14 | | 05'36" (+00'56") | 253 / 3657 |
| 15 | | 05'34" (+00'54") | 262 / 3920 |
| 16 | | 05'03" (+00'23") | 260 / 4180 |
| 17 | | 05'14" (+00'34") | 260 / 4441 |
| 18 | | 05'15" (+00'35") | 256 / 4697 |
| 19 | | 04'40" | 260 / 4958 |
| 20 | | 05'21" (+00'41") | 258 / 5216 |
| 21 | | 05'20" (+00'40") | 259 / 5475 |
| 22 | | 05'17" (+00'37") | 252 / 5727 |
| 23 | | 08'14" (+03'34") | 2 / 5730 |
7月累積里程 : 382.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'23" | 00:15'44" |
| 4 | 05'27" | 00:21'11" |
| 5 | 05'09" | 00:26'20" |
| 5.7 | 05'13" | 00:30'09" |
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