8.2 km | 00:45:16 | 05:32/km日期: 2013-07-16 05:10 - 卡路里: 660 Cal - 溫度: 32°C - 濕度: 59%
Pace: 05'24" / 06'08" / 05'34" / 05'43" / 05'45" / 05'35" / 05'09" / 05'10" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'55") | 1700 / 1700 |
| 2 | | 05'26" (+00'31") | 345 / 2046 |
| 3 | | 05'25" (+00'30") | 340 / 2386 |
| 4 | | 05'43" (+00'48") | 331 / 2718 |
| 5 | | 05'39" (+00'44") | 335 / 3054 |
| 6 | | 05'34" (+00'39") | 331 / 3385 |
| 7 | | 05'40" (+00'45") | 334 / 3720 |
| 8 | | 05'49" (+00'54") | 329 / 4049 |
| 9 | | 05'49" (+00'54") | 325 / 4374 |
| 10 | | 05'37" (+00'42") | 340 / 4715 |
| 11 | | 05'41" (+00'46") | 345 / 5061 |
| 12 | | 05'46" (+00'51") | 343 / 5404 |
| 13 | | 05'31" (+00'36") | 350 / 5754 |
| 14 | | 05'13" (+00'18") | 354 / 6108 |
| 15 | | 05'24" (+00'29") | 336 / 6445 |
| 16 | | 05'00" (+00'05") | 359 / 6804 |
| 17 | | 05'05" (+00'10") | 353 / 7158 |
| 18 | | 04'55" | 355 / 7513 |
| 19 | | 05'15" (+00'20") | 339 / 7852 |
| 20 | | 05'04" (+00'09") | 323 / 8176 |
7月累積里程 : 382.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'08" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'43" | 00:22'49" |
| 5 | 05'45" | 00:28'34" |
| 6 | 05'35" | 00:34'09" |
| 7 | 05'09" | 00:39'18" |
| 8 | 05'10" | 00:44'28" |
| 8.2 | 04'20" | 00:45'14" |
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