16.4 km | 01:30:28 | 05:31/km日期: 2013-07-14 04:48 - 卡路里: 1321 Cal - 溫度: 32°C - 濕度: 60%
Pace: 05'22" / 05'14" / 04'58" / 05'05" / 05'00" / 05'03" / 05'04" / 05'13" / 05'15" / 05'30" / 05'22" / 05'45" / 06'01" / 06'16" / 06'23" / 06'26" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'44") | 267 / 267 |
| 2 | | 05'24" (+00'36") | 259 / 526 |
| 3 | | 05'06" (+00'18") | 270 / 796 |
| 4 | | 05'12" (+00'24") | 268 / 1064 |
| 5 | | 05'14" (+00'26") | 263 / 1328 |
| 6 | | 05'15" (+00'27") | 263 / 1592 |
| 7 | | 05'17" (+00'29") | 258 / 1850 |
| 8 | | 05'08" (+00'20") | 269 / 2119 |
| 9 | | 05'15" (+00'27") | 269 / 2388 |
| 10 | | 04'49" (+00'01") | 269 / 2657 |
| 11 | | 04'51" (+00'03") | 267 / 2925 |
| 12 | | 04'54" (+00'06") | 271 / 3196 |
| 13 | | 05'11" (+00'23") | 263 / 3460 |
| 14 | | 04'58" (+00'10") | 264 / 3724 |
| 15 | | 05'06" (+00'18") | 261 / 3985 |
| 16 | | 05'08" (+00'20") | 266 / 4251 |
| 17 | | 04'57" (+00'09") | 258 / 4510 |
| 18 | | 05'04" (+00'16") | 265 / 4775 |
| 19 | | 05'02" (+00'14") | 260 / 5036 |
| 20 | | 05'01" (+00'13") | 278 / 5315 |
| 21 | | 04'57" (+00'09") | 259 / 5574 |
| 22 | | 04'59" (+00'11") | 267 / 5841 |
| 23 | | 04'48" | 256 / 6098 |
| 24 | | 05'00" (+00'12") | 265 / 6364 |
| 25 | | 05'08" (+00'20") | 262 / 6626 |
| 26 | | 05'14" (+00'26") | 263 / 6890 |
| 27 | | 05'23" (+00'35") | 259 / 7150 |
| 28 | | 05'01" (+00'13") | 268 / 7418 |
| 29 | | 05'04" (+00'16") | 265 / 7683 |
| 30 | | 05'17" (+00'29") | 267 / 7951 |
| 31 | | 05'00" (+00'12") | 269 / 8221 |
| 32 | | 05'27" (+00'39") | 259 / 8480 |
| 33 | | 05'24" (+00'36") | 259 / 8740 |
| 34 | | 05'21" (+00'33") | 260 / 9001 |
| 35 | | 05'21" (+00'33") | 261 / 9262 |
| 36 | | 05'16" (+00'28") | 252 / 9515 |
| 37 | | 05'24" (+00'36") | 262 / 9777 |
| 38 | | 05'34" (+00'46") | 260 / 10037 |
| 39 | | 05'21" (+00'33") | 261 / 10298 |
| 40 | | 05'27" (+00'39") | 262 / 10561 |
| 41 | | 05'30" (+00'42") | 257 / 10819 |
| 42 | | 05'33" (+00'45") | 257 / 11077 |
| 43 | | 05'48" (+01'00") | 255 / 11332 |
| 44 | | 05'46" (+00'58") | 254 / 11587 |
| 45 | | 05'51" (+01'03") | 273 / 11860 |
| 46 | | 05'43" (+00'55") | 238 / 12099 |
| 47 | | 05'51" (+01'03") | 236 / 12335 |
| 48 | | 05'54" (+01'06") | 240 / 12575 |
| 49 | | 06'07" (+01'19") | 233 / 12809 |
| 50 | | 06'02" (+01'14") | 239 / 13049 |
| 51 | | 06'17" (+01'29") | 238 / 13288 |
| 52 | | 06'13" (+01'25") | 235 / 13523 |
| 53 | | 06'06" (+01'18") | 237 / 13761 |
| 54 | | 06'22" (+01'34") | 232 / 13994 |
| 55 | | 06'17" (+01'29") | 235 / 14229 |
| 56 | | 06'07" (+01'19") | 236 / 14466 |
| 57 | | 06'30" (+01'42") | 230 / 14696 |
| 58 | | 06'30" (+01'42") | 238 / 14934 |
| 59 | | 06'33" (+01'45") | 236 / 15170 |
| 60 | | 06'36" (+01'48") | 239 / 15410 |
| 61 | | 06'19" (+01'31") | 239 / 15649 |
| 62 | | 06'37" (+01'49") | 238 / 15888 |
| 63 | | 06'29" (+01'41") | 236 / 16125 |
| 64 | | 06'34" (+01'46") | 238 / 16363 |
| 65 | | 05'51" (+01'03") | 19 / 16382 |
7月累積里程 : 382.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 04'58" | 00:15'34" |
| 4 | 05'05" | 00:20'39" |
| 5 | 05'00" | 00:25'39" |
| 6 | 05'03" | 00:30'42" |
| 7 | 05'04" | 00:35'46" |
| 8 | 05'13" | 00:40'59" |
| 9 | 05'15" | 00:46'14" |
| 10 | 05'30" | 00:51'44" |
| 11 | 05'22" | 00:57'06" |
| 12 | 05'45" | 01:02'51" |
| 13 | 06'01" | 01:08'52" |
| 14 | 06'16" | 01:15'08" |
| 15 | 06'23" | 01:21'31" |
| 16 | 06'26" | 01:27'57" |
| 16.4 | 06'31" | 01:30'27" |
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