21.0 km | 02:09:07 | 06:08/km日期: 2013-06-30 05:10 - 卡路里: 1723 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'30" / 05'36" / 05'37" / 05'36" / 05'22" / 05'37" / 05'33" / 05'41" / 05'35" / 05'57" / 06'03" / 06'35" / 06'31" / 06'29" / 06'41" / 06'42" / 06'51" / 06'51" / 06'47" / 06'52" / 06'38" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'16") | 268 / 268 |
| 2 | | 05'42" (+00'32") | 269 / 537 |
| 3 | | 05'29" (+00'19") | 263 / 800 |
| 4 | | 05'32" (+00'22") | 264 / 1065 |
| 5 | | 05'32" (+00'22") | 265 / 1330 |
| 6 | | 05'27" (+00'17") | 259 / 1589 |
| 7 | | 05'43" (+00'33") | 264 / 1854 |
| 8 | | 05'23" (+00'13") | 266 / 2120 |
| 9 | | 05'38" (+00'28") | 260 / 2380 |
| 10 | | 05'43" (+00'33") | 264 / 2645 |
| 11 | | 05'39" (+00'29") | 256 / 2901 |
| 12 | | 05'30" (+00'20") | 269 / 3170 |
| 13 | | 05'33" (+00'23") | 263 / 3434 |
| 14 | | 05'35" (+00'25") | 259 / 3693 |
| 15 | | 05'31" (+00'21") | 262 / 3956 |
| 16 | | 05'30" (+00'20") | 266 / 4222 |
| 17 | | 05'25" (+00'15") | 257 / 4480 |
| 18 | | 05'17" (+00'07") | 264 / 4745 |
| 19 | | 05'30" (+00'20") | 263 / 5008 |
| 20 | | 05'10" | 260 / 5269 |
| 21 | | 05'36" (+00'26") | 255 / 5524 |
| 22 | | 05'37" (+00'27") | 266 / 5791 |
| 23 | | 05'37" (+00'27") | 263 / 6055 |
| 24 | | 05'43" (+00'33") | 259 / 6314 |
| 25 | | 05'52" (+00'42") | 258 / 6572 |
| 26 | | 05'26" (+00'16") | 260 / 6833 |
| 27 | | 05'28" (+00'18") | 261 / 7094 |
| 28 | | 05'49" (+00'39") | 254 / 7349 |
| 29 | | 05'35" (+00'25") | 262 / 7611 |
| 30 | | 05'44" (+00'34") | 255 / 7867 |
| 31 | | 05'36" (+00'26") | 264 / 8131 |
| 32 | | 05'58" (+00'48") | 250 / 8382 |
| 33 | | 05'23" (+00'13") | 259 / 8642 |
| 34 | | 05'39" (+00'29") | 267 / 8910 |
| 35 | | 05'33" (+00'23") | 267 / 9177 |
| 36 | | 06'01" (+00'51") | 257 / 9435 |
| 37 | | 05'55" (+00'45") | 256 / 9691 |
| 38 | | 05'58" (+00'48") | 267 / 9959 |
| 39 | | 05'56" (+00'46") | 249 / 10209 |
| 40 | | 05'56" (+00'46") | 266 / 10475 |
| 41 | | 05'49" (+00'39") | 254 / 10730 |
| 42 | | 06'22" (+01'12") | 261 / 10991 |
| 43 | | 06'29" (+01'19") | 236 / 11227 |
| 44 | | 06'35" (+01'25") | 235 / 11463 |
| 45 | | 06'40" (+01'30") | 239 / 11702 |
| 46 | | 06'35" (+01'25") | 240 / 11942 |
| 47 | | 06'32" (+01'22") | 241 / 12184 |
| 48 | | 06'35" (+01'25") | 232 / 12417 |
| 49 | | 06'30" (+01'20") | 240 / 12657 |
| 50 | | 06'30" (+01'20") | 238 / 12895 |
| 51 | | 06'30" (+01'20") | 243 / 13139 |
| 52 | | 06'38" (+01'28") | 240 / 13380 |
| 53 | | 06'37" (+01'27") | 239 / 13619 |
| 54 | | 06'24" (+01'14") | 247 / 13866 |
| 55 | | 06'25" (+01'15") | 243 / 14110 |
| 56 | | 06'41" (+01'31") | 236 / 14347 |
| 57 | | 06'30" (+01'20") | 243 / 14590 |
| 58 | | 06'36" (+01'26") | 239 / 14829 |
| 59 | | 06'57" (+01'47") | 232 / 15062 |
| 60 | | 06'44" (+01'34") | 237 / 15299 |
| 61 | | 06'45" (+01'35") | 241 / 15541 |
| 62 | | 06'38" (+01'28") | 238 / 15779 |
| 63 | | 06'43" (+01'33") | 242 / 16022 |
| 64 | | 06'45" (+01'35") | 239 / 16261 |
| 65 | | 06'43" (+01'33") | 243 / 16504 |
| 66 | | 06'55" (+01'45") | 238 / 16742 |
| 67 | | 06'52" (+01'42") | 237 / 16980 |
| 68 | | 06'50" (+01'40") | 238 / 17218 |
| 69 | | 06'47" (+01'37") | 235 / 17454 |
| 70 | | 06'58" (+01'48") | 229 / 17683 |
| 71 | | 06'49" (+01'39") | 237 / 17920 |
| 72 | | 07'04" (+01'54") | 228 / 18149 |
| 73 | | 06'34" (+01'24") | 238 / 18387 |
| 74 | | 06'39" (+01'29") | 237 / 18625 |
| 75 | | 06'38" (+01'28") | 235 / 18860 |
| 76 | | 07'04" (+01'54") | 233 / 19094 |
| 77 | | 06'58" (+01'48") | 236 / 19330 |
| 78 | | 06'55" (+01'45") | 235 / 19566 |
| 79 | | 06'46" (+01'36") | 233 / 19799 |
| 80 | | 06'46" (+01'36") | 235 / 20035 |
| 81 | | 06'44" (+01'34") | 242 / 20278 |
| 82 | | 06'48" (+01'38") | 237 / 20515 |
| 83 | | 06'28" (+01'18") | 244 / 20760 |
| 84 | | 06'18" (+01'08") | 245 / 21006 |
| 85 | | 06'02" (+00'52") | 5 / 21011 |
6月累積里程 : 501.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'36" | 00:11'06" |
| 3 | 05'37" | 00:16'43" |
| 4 | 05'36" | 00:22'19" |
| 5 | 05'22" | 00:27'41" |
| 6 | 05'37" | 00:33'18" |
| 7 | 05'33" | 00:38'51" |
| 8 | 05'41" | 00:44'32" |
| 9 | 05'35" | 00:50'07" |
| 10 | 05'57" | 00:56'04" |
| 11 | 06'03" | 01:02'07" |
| 12 | 06'35" | 01:08'42" |
| 13 | 06'31" | 01:15'13" |
| 14 | 06'29" | 01:21'42" |
| 15 | 06'41" | 01:28'23" |
| 16 | 06'42" | 01:35'05" |
| 17 | 06'51" | 01:41'56" |
| 18 | 06'51" | 01:48'47" |
| 19 | 06'47" | 01:55'34" |
| 20 | 06'52" | 02:02'26" |
| 21 | 06'38" | 02:09'04" |
| 21.0 | 02'49" | 02:09'06" |
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