21.1 km | 02:04:56 | 05:54/km日期: 2013-06-29 04:27 - 卡路里: 1721 Cal - 溫度: 32°C - 濕度: 71%
Pace: 05'25" / 05'31" / 05'20" / 05'15" / 05'09" / 05'24" / 05'27" / 05'36" / 05'16" / 05'30" / 05'44" / 06'00" / 06'24" / 06'23" / 06'35" / 06'25" / 06'39" / 06'29" / 06'31" / 06'33" / 06'21" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'39") | 273 / 273 |
| 2 | | 05'20" (+00'22") | 259 / 532 |
| 3 | | 05'10" (+00'12") | 270 / 803 |
| 4 | | 05'28" (+00'30") | 267 / 1070 |
| 5 | | 05'27" (+00'29") | 259 / 1330 |
| 6 | | 05'34" (+00'36") | 269 / 1599 |
| 7 | | 05'35" (+00'37") | 256 / 1856 |
| 8 | | 05'24" (+00'26") | 258 / 2114 |
| 9 | | 05'36" (+00'38") | 258 / 2373 |
| 10 | | 05'27" (+00'29") | 268 / 2642 |
| 11 | | 05'19" (+00'21") | 260 / 2902 |
| 12 | | 05'21" (+00'23") | 264 / 3166 |
| 13 | | 05'09" (+00'11") | 271 / 3438 |
| 14 | | 05'18" (+00'20") | 263 / 3701 |
| 15 | | 05'15" (+00'17") | 263 / 3965 |
| 16 | | 04'58" | 264 / 4229 |
| 17 | | 05'15" (+00'17") | 269 / 4499 |
| 18 | | 04'59" (+00'01") | 263 / 4763 |
| 19 | | 05'14" (+00'16") | 264 / 5027 |
| 20 | | 05'05" (+00'07") | 259 / 5286 |
| 21 | | 05'22" (+00'24") | 260 / 5546 |
| 22 | | 05'22" (+00'24") | 260 / 5806 |
| 23 | | 05'30" (+00'32") | 260 / 6067 |
| 24 | | 05'24" (+00'26") | 264 / 6331 |
| 25 | | 05'28" (+00'30") | 265 / 6596 |
| 26 | | 05'38" (+00'40") | 263 / 6860 |
| 27 | | 05'33" (+00'35") | 266 / 7126 |
| 28 | | 05'33" (+00'35") | 266 / 7393 |
| 29 | | 05'42" (+00'44") | 256 / 7650 |
| 30 | | 05'26" (+00'28") | 263 / 7913 |
| 31 | | 05'16" (+00'18") | 262 / 8176 |
| 32 | | 05'21" (+00'23") | 264 / 8441 |
| 33 | | 05'15" (+00'17") | 269 / 8710 |
| 34 | | 05'10" (+00'12") | 270 / 8981 |
| 35 | | 05'46" (+00'48") | 259 / 9240 |
| 36 | | 05'21" (+00'23") | 257 / 9498 |
| 37 | | 05'45" (+00'47") | 260 / 9758 |
| 38 | | 05'29" (+00'31") | 254 / 10013 |
| 39 | | 05'37" (+00'39") | 269 / 10282 |
| 40 | | 05'34" (+00'36") | 525 / 10808 |
| 41 | | 05'45" (+00'47") | 266 / 11075 |
| 42 | | 05'58" (+01'00") | 273 / 11348 |
| 43 | | 06'14" (+01'16") | 240 / 11589 |
| 44 | | 06'09" (+01'11") | 243 / 11832 |
| 45 | | 06'21" (+01'23") | 240 / 12073 |
| 46 | | 06'22" (+01'24") | 242 / 12316 |
| 47 | | 06'13" (+01'15") | 241 / 12557 |
| 48 | | 06'25" (+01'27") | 241 / 12798 |
| 49 | | 06'18" (+01'20") | 243 / 13041 |
| 50 | | 06'19" (+01'21") | 239 / 13281 |
| 51 | | 06'17" (+01'19") | 241 / 13522 |
| 52 | | 06'33" (+01'35") | 241 / 13764 |
| 53 | | 06'31" (+01'33") | 235 / 13999 |
| 54 | | 06'40" (+01'42") | 239 / 14238 |
| 55 | | 06'38" (+01'40") | 238 / 14477 |
| 56 | | 06'53" (+01'55") | 234 / 14711 |
| 57 | | 06'07" (+01'09") | 245 / 14956 |
| 58 | | 06'25" (+01'27") | 236 / 15193 |
| 59 | | 06'18" (+01'20") | 245 / 15439 |
| 60 | | 06'30" (+01'32") | 237 / 15677 |
| 61 | | 06'28" (+01'30") | 236 / 15914 |
| 62 | | 06'15" (+01'17") | 242 / 16156 |
| 63 | | 06'27" (+01'29") | 242 / 16399 |
| 64 | | 06'49" (+01'51") | 239 / 16638 |
| 65 | | 06'45" (+01'47") | 236 / 16875 |
| 66 | | 06'45" (+01'47") | 229 / 17104 |
| 67 | | 06'38" (+01'40") | 240 / 17345 |
| 68 | | 06'43" (+01'45") | 238 / 17583 |
| 69 | | 06'20" (+01'22") | 241 / 17825 |
| 70 | | 06'22" (+01'24") | 240 / 18065 |
| 71 | | 06'09" (+01'11") | 238 / 18304 |
| 72 | | 06'19" (+01'21") | 229 / 18533 |
| 73 | | 06'45" (+01'47") | 229 / 18762 |
| 74 | | 06'45" (+01'47") | 236 / 18999 |
| 75 | | 06'27" (+01'29") | 239 / 19239 |
| 76 | | 06'37" (+01'39") | 234 / 19473 |
| 77 | | 06'36" (+01'38") | 229 / 19702 |
| 78 | | 06'15" (+01'17") | 242 / 19945 |
| 79 | | 06'30" (+01'32") | 232 / 20177 |
| 80 | | 06'19" (+01'21") | 242 / 20420 |
| 81 | | 06'13" (+01'15") | 241 / 20661 |
| 82 | | 06'39" (+01'41") | 235 / 20897 |
| 83 | | 06'28" (+01'30") | 233 / 21131 |
| 84 | | 06'57" (+01'59") | 5 / 21136 |
6月累積里程 : 501.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'15" | 00:21'31" |
| 5 | 05'09" | 00:26'40" |
| 6 | 05'24" | 00:32'04" |
| 7 | 05'27" | 00:37'31" |
| 8 | 05'36" | 00:43'07" |
| 9 | 05'16" | 00:48'23" |
| 10 | 05'30" | 00:53'53" |
| 11 | 05'44" | 00:59'37" |
| 12 | 06'00" | 01:05'37" |
| 13 | 06'24" | 01:12'01" |
| 14 | 06'23" | 01:18'24" |
| 15 | 06'35" | 01:24'59" |
| 16 | 06'25" | 01:31'24" |
| 17 | 06'39" | 01:38'03" |
| 18 | 06'29" | 01:44'32" |
| 19 | 06'31" | 01:51'03" |
| 20 | 06'33" | 01:57'36" |
| 21 | 06'21" | 02:03'57" |
| 21.1 | 06'28" | 02:04'50" |
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