21.1 km | 02:05:10 | 05:55/km日期: 2013-06-27 15:16 - 卡路里: 1732 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'45" / 05'19" / 05'24" / 05'28" / 05'32" / 05'51" / 05'47" / 05'41" / 05'47" / 05'39" / 05'35" / 05'52" / 06'27" / 06'28" / 06'19" / 06'14" / 06'25" / 06'16" / 06'21" / 06'13" / 06'10" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'47") | 270 / 270 |
| 2 | | 05'58" (+01'03") | 259 / 530 |
| 3 | | 05'40" (+00'45") | 261 / 791 |
| 4 | | 05'33" (+00'38") | 257 / 1049 |
| 5 | | 05'31" (+00'36") | 256 / 1305 |
| 6 | | 04'55" | 257 / 1563 |
| 7 | | 05'19" (+00'24") | 266 / 1829 |
| 8 | | 05'32" (+00'37") | 255 / 2085 |
| 9 | | 05'12" (+00'17") | 258 / 2344 |
| 10 | | 05'36" (+00'41") | 255 / 2599 |
| 11 | | 05'23" (+00'28") | 256 / 2856 |
| 12 | | 05'38" (+00'43") | 254 / 3111 |
| 13 | | 05'17" (+00'22") | 268 / 3379 |
| 14 | | 05'24" (+00'29") | 258 / 3638 |
| 15 | | 05'39" (+00'44") | 262 / 3900 |
| 16 | | 05'28" (+00'33") | 258 / 4159 |
| 17 | | 05'27" (+00'32") | 250 / 4409 |
| 18 | | 05'24" (+00'29") | 255 / 4665 |
| 19 | | 05'40" (+00'45") | 255 / 4921 |
| 20 | | 05'36" (+00'41") | 261 / 5182 |
| 21 | | 05'49" (+00'54") | 254 / 5436 |
| 22 | | 05'38" (+00'43") | 256 / 5693 |
| 23 | | 06'00" (+01'05") | 255 / 5948 |
| 24 | | 05'49" (+00'54") | 263 / 6212 |
| 25 | | 05'46" (+00'51") | 254 / 6466 |
| 26 | | 05'53" (+00'58") | 254 / 6720 |
| 27 | | 05'46" (+00'51") | 259 / 6980 |
| 28 | | 05'38" (+00'43") | 260 / 7240 |
| 29 | | 05'48" (+00'53") | 252 / 7493 |
| 30 | | 05'32" (+00'37") | 261 / 7755 |
| 31 | | 05'55" (+01'00") | 250 / 8005 |
| 32 | | 05'41" (+00'46") | 258 / 8263 |
| 33 | | 05'53" (+00'58") | 254 / 8517 |
| 34 | | 05'32" (+00'37") | 252 / 8770 |
| 35 | | 05'59" (+01'04") | 258 / 9028 |
| 36 | | 05'35" (+00'40") | 250 / 9278 |
| 37 | | 05'46" (+00'51") | 256 / 9535 |
| 38 | | 05'22" (+00'27") | 257 / 9792 |
| 39 | | 05'39" (+00'44") | 259 / 10052 |
| 40 | | 05'33" (+00'38") | 251 / 10303 |
| 41 | | 05'32" (+00'37") | 267 / 10570 |
| 42 | | 05'34" (+00'39") | 260 / 10831 |
| 43 | | 05'38" (+00'43") | 283 / 11114 |
| 44 | | 05'42" (+00'47") | 248 / 11363 |
| 45 | | 05'55" (+01'00") | 239 / 11602 |
| 46 | | 05'52" (+00'57") | 238 / 11840 |
| 47 | | 06'10" (+01'15") | 237 / 12077 |
| 48 | | 06'17" (+01'22") | 238 / 12316 |
| 49 | | 06'26" (+01'31") | 235 / 12551 |
| 50 | | 06'33" (+01'38") | 239 / 12790 |
| 51 | | 06'40" (+01'45") | 229 / 13020 |
| 52 | | 06'34" (+01'39") | 235 / 13256 |
| 53 | | 06'12" (+01'17") | 239 / 13495 |
| 54 | | 06'26" (+01'31") | 238 / 13733 |
| 55 | | 06'26" (+01'31") | 240 / 13974 |
| 56 | | 06'29" (+01'34") | 238 / 14212 |
| 57 | | 06'34" (+01'39") | 235 / 14448 |
| 58 | | 06'13" (+01'18") | 243 / 14692 |
| 59 | | 06'18" (+01'23") | 232 / 14924 |
| 60 | | 06'10" (+01'15") | 239 / 15164 |
| 61 | | 06'17" (+01'22") | 236 / 15400 |
| 62 | | 06'07" (+01'12") | 239 / 15640 |
| 63 | | 06'18" (+01'23") | 237 / 15878 |
| 64 | | 06'22" (+01'27") | 235 / 16113 |
| 65 | | 06'31" (+01'36") | 230 / 16343 |
| 66 | | 06'38" (+01'43") | 230 / 16574 |
| 67 | | 06'08" (+01'13") | 243 / 16818 |
| 68 | | 06'32" (+01'37") | 234 / 17052 |
| 69 | | 06'20" (+01'25") | 234 / 17286 |
| 70 | | 06'17" (+01'22") | 241 / 17527 |
| 71 | | 06'13" (+01'18") | 241 / 17768 |
| 72 | | 06'08" (+01'13") | 247 / 18015 |
| 73 | | 06'13" (+01'18") | 235 / 18251 |
| 74 | | 06'10" (+01'15") | 234 / 18486 |
| 75 | | 06'18" (+01'23") | 237 / 18723 |
| 76 | | 06'24" (+01'29") | 234 / 18958 |
| 77 | | 06'11" (+01'16") | 236 / 19194 |
| 78 | | 06'18" (+01'23") | 235 / 19430 |
| 79 | | 06'06" (+01'11") | 242 / 19672 |
| 80 | | 06'20" (+01'25") | 236 / 19909 |
| 81 | | 06'35" (+01'40") | 232 / 20141 |
| 82 | | 06'15" (+01'20") | 242 / 20384 |
| 83 | | 06'06" (+01'11") | 234 / 20618 |
| 84 | | 06'03" (+01'08") | 236 / 20855 |
| 85 | | 05'57" (+01'02") | 240 / 21095 |
| 86 | | 06'22" (+01'27") | 3 / 21099 |
6月累積里程 : 501.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'24" | 00:16'28" |
| 4 | 05'28" | 00:21'56" |
| 5 | 05'32" | 00:27'28" |
| 6 | 05'51" | 00:33'19" |
| 7 | 05'47" | 00:39'06" |
| 8 | 05'41" | 00:44'47" |
| 9 | 05'47" | 00:50'34" |
| 10 | 05'39" | 00:56'13" |
| 11 | 05'35" | 01:01'48" |
| 12 | 05'52" | 01:07'40" |
| 13 | 06'27" | 01:14'07" |
| 14 | 06'28" | 01:20'35" |
| 15 | 06'19" | 01:26'54" |
| 16 | 06'14" | 01:33'08" |
| 17 | 06'25" | 01:39'33" |
| 18 | 06'16" | 01:45'49" |
| 19 | 06'21" | 01:52'10" |
| 20 | 06'13" | 01:58'23" |
| 21 | 06'10" | 02:04'33" |
| 21.1 | 05'52" | 02:05'08" |
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