5.3 km | 00:37:43 | 07:10/km日期: 2021-04-12 19:49 - 平均心率: 149 - 卡路里: 301 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 07'02" / 07'16" / 06'57" / 08'11" / 07'10" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 389 / 389 |
2 | | 56'07" (+51'44") | 24 / 414 |
3 | | 04'41" (+00'18") | 396 / 811 |
4 | | 35'23" (+31'00") | 39 / 850 |
5 | | 04'44" (+00'21") | 401 / 1251 |
6 | | 49'44" (+45'21") | 27 / 1278 |
7 | | 04'49" (+00'26") | 397 / 1676 |
8 | | 43'29" (+39'06") | 31 / 1707 |
9 | | 04'48" (+00'25") | 398 / 2106 |
10 | | 33'54" (+29'31") | 40 / 2146 |
11 | | 04'49" (+00'26") | 392 / 2539 |
12 | | 15'02" (+10'39") | 90 / 2629 |
13 | | 04'48" (+00'25") | 402 / 3031 |
14 | | 27'05" (+22'42") | 49 / 3081 |
15 | | 04'50" (+00'27") | 398 / 3480 |
16 | | 27'40" (+23'17") | 51 / 3531 |
17 | | 04'50" (+00'27") | 395 / 3927 |
18 | | 22'30" (+18'07") | 59 / 3986 |
19 | | 04'44" (+00'21") | 399 / 4386 |
20 | | 39'17" (+34'54") | 34 / 4421 |
21 | | 04'46" (+00'23") | 400 / 4821 |
22 | | 52'57" (+48'34") | 25 / 4847 |
23 | | 04'44" (+00'21") | 395 / 5242 |
24 | | 03'42" | 12 / 5254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 60.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'16" | 00:14'18" |
3 | 06'57" | 00:21'15" |
4 | 08'11" | 00:29'26" |
5 | 07'10" | 00:36'36" |
5.3 | 04'27" | 00:37'44" |