11.0 km | 00:55:47 | 05:03/km日期: 2021-04-12 18:06 - 平均心率: 152 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 05'46" / 05'14" / 05'13" / 05'17" / 05'09" / 05'09" / 05'03" / 04'59" / 04'47" / 04'37" / 04'21" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'26") | 1000 / 1000 |
2 | | 05'13" (+00'53") | 1000 / 2000 |
3 | | 05'13" (+00'53") | 1000 / 3000 |
4 | | 05'17" (+00'57") | 1000 / 4000 |
5 | | 05'08" (+00'48") | 1000 / 5000 |
6 | | 05'09" (+00'49") | 1000 / 6000 |
7 | | 05'03" (+00'43") | 1000 / 7000 |
8 | | 04'58" (+00'38") | 1000 / 8000 |
9 | | 04'46" (+00'26") | 1000 / 9000 |
10 | | 04'37" (+00'17") | 1000 / 10001 |
11 | | 04'20" | 1000 / 11001 |
12 | | 08'49" (+04'29") | 22 / 11023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
4月累積里程 : 251.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'14" | 00:11'00" |
3 | 05'13" | 00:16'13" |
4 | 05'17" | 00:21'30" |
5 | 05'09" | 00:26'39" |
6 | 05'09" | 00:31'48" |
7 | 05'03" | 00:36'51" |
8 | 04'59" | 00:41'50" |
9 | 04'47" | 00:46'37" |
10 | 04'37" | 00:51'14" |
11 | 04'21" | 00:55'35" |
11.0 | 08'21" | 00:55'47" |