14.2 km | 01:54:32 | 08:03/km日期: 2021-04-12 05:52 - 總爬升: 338 m - 平均心率: 155 - 卡路里: 1137 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 06'19" / 08'31" / 05'33" / 09'38" / 13'24" / 10'27" / 09'41" / 08'25" / 10'57" / 08'40" / 06'59" / 05'34" / 05'52" / 06'10" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 1000 / 1000 |
| 2 | | 06'14" (+00'42") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 09'38" (+04'06") | 1000 / 4000 |
| 5 | | 13'23" (+07'51") | 1000 / 5000 |
| 6 | | 10'27" (+04'55") | 1000 / 6000 |
| 7 | | 09'40" (+04'08") | 1000 / 7000 |
| 8 | | 08'25" (+02'53") | 1000 / 8000 |
| 9 | | 10'56" (+05'24") | 1000 / 9000 |
| 10 | | 08'39" (+03'07") | 1000 / 10000 |
| 11 | | 06'58" (+01'26") | 1000 / 11000 |
| 12 | | 05'34" (+00'02") | 1000 / 12000 |
| 13 | | 05'51" (+00'19") | 1000 / 13000 |
| 14 | | 05'39" (+00'07") | 1000 / 14000 |
| 15 | | 05'33" (+00'01") | 202 / 14202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 462.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'31" | 00:14'50" |
| 3 | 05'33" | 00:20'23" |
| 4 | 09'38" | 00:30'01" |
| 5 | 13'24" | 00:43'25" |
| 6 | 10'27" | 00:53'52" |
| 7 | 09'41" | 01:03'33" |
| 8 | 08'25" | 01:11'58" |
| 9 | 10'57" | 01:22'55" |
| 10 | 08'40" | 01:31'35" |
| 11 | 06'59" | 01:38'34" |
| 12 | 05'34" | 01:44'08" |
| 13 | 05'52" | 01:50'00" |
| 14 | 06'10" | 01:56'10" |
| 14.2 | 05'36" | 01:57'18" |
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