18.5 km | 03:58:29 | 12:54/km日期: 2021-04-18 12:16 - 總爬升: 823 m - 平均心率: 168 - 卡路里: 3152 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(25)
Pace: 04'53" / 11'30" / 15'59" / 11'25" / 13'45" / 09'05" / 14'19" / 15'01" / 19'35" / 16'02" / 10'15" / 16'49" / 11'14" / 11'27" / 19'17" / 19'02" / 08'54" / 06'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 11'30" (+06'37") | 1000 / 2000 |
| 3 | | 15'58" (+11'05") | 1000 / 3000 |
| 4 | | 11'24" (+06'31") | 1000 / 4000 |
| 5 | | 13'46" (+08'53") | 1000 / 5000 |
| 6 | | 09'04" (+04'11") | 1000 / 6000 |
| 7 | | 14'19" (+09'26") | 1000 / 7000 |
| 8 | | 15'00" (+10'07") | 1000 / 8000 |
| 9 | | 19'35" (+14'42") | 1000 / 9000 |
| 10 | | 16'01" (+11'08") | 1000 / 10000 |
| 11 | | 10'15" (+05'22") | 1000 / 11000 |
| 12 | | 16'48" (+11'55") | 1000 / 12000 |
| 13 | | 11'14" (+06'21") | 1000 / 13000 |
| 14 | | 11'26" (+06'33") | 1000 / 14000 |
| 15 | | 19'17" (+14'24") | 1000 / 15000 |
| 16 | | 19'01" (+14'08") | 1000 / 16000 |
| 17 | | 08'54" (+04'01") | 1000 / 17000 |
| 18 | | 06'56" (+02'03") | 1000 / 18000 |
| 19 | | 06'14" (+01'21") | 482 / 18482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 31.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 11'30" | 00:16'23" |
| 3 | 15'59" | 00:32'22" |
| 4 | 11'25" | 00:43'47" |
| 5 | 13'45" | 00:57'32" |
| 6 | 09'05" | 01:06'37" |
| 7 | 14'19" | 01:20'56" |
| 8 | 15'01" | 01:35'57" |
| 9 | 19'35" | 01:55'32" |
| 10 | 16'02" | 02:11'34" |
| 11 | 10'15" | 02:21'49" |
| 12 | 16'49" | 02:38'38" |
| 13 | 11'14" | 02:49'52" |
| 14 | 11'27" | 03:01'19" |
| 15 | 19'17" | 03:20'36" |
| 16 | 19'02" | 03:39'38" |
| 17 | 08'54" | 03:48'32" |
| 18 | 06'56" | 03:55'28" |
| 18.5 | 06'15" | 03:58'29" |
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