29.8 km | 08:50:06 | 17:48/km日期: 2021-04-11 06:06 - 總爬升: 1995 m - 平均心率: 130 - 卡路里: 1473 Cal - 平均步頻: 137 - 溫度: 19°C - 濕度: 89%
Pace: 11'51" / 11'56" / 23'19" / 25'43" / 30'22" / 42'18" / 09'07" / 11'28" / 16'37" / 15'24" / 33'57" / 17'30" / 11'51" / 23'05" / 13'52" / 17'37" / 26'41" / 27'54" / 13'03" / 14'27" / 12'51" / 10'20" / 16'49" / 19'56" / 16'31" / 19'34" / 15'04" / 09'01" / 06'29" / 07'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 168.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 11'56" | 00:23'47" |
| 3 | 23'19" | 00:47'06" |
| 4 | 25'43" | 01:12'49" |
| 5 | 30'22" | 01:43'11" |
| 6 | 42'18" | 02:25'29" |
| 7 | 09'07" | 02:34'36" |
| 8 | 11'28" | 02:46'04" |
| 9 | 16'37" | 03:02'41" |
| 10 | 15'24" | 03:18'05" |
| 11 | 33'57" | 03:52'02" |
| 12 | 17'30" | 04:09'32" |
| 13 | 11'51" | 04:21'23" |
| 14 | 23'05" | 04:44'28" |
| 15 | 13'52" | 04:58'20" |
| 16 | 17'37" | 05:15'57" |
| 17 | 26'41" | 05:42'38" |
| 18 | 27'54" | 06:10'32" |
| 19 | 13'03" | 06:23'35" |
| 20 | 14'27" | 06:38'02" |
| 21 | 12'51" | 06:50'53" |
| 22 | 10'20" | 07:01'13" |
| 23 | 16'49" | 07:18'02" |
| 24 | 19'56" | 07:37'58" |
| 25 | 16'31" | 07:54'29" |
| 26 | 19'34" | 08:14'03" |
| 27 | 15'04" | 08:29'07" |
| 28 | 09'01" | 08:38'08" |
| 29 | 06'29" | 08:44'37" |
| 29.8 | 07'11" | 08:50'06" |
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