11.8 km | 02:13:37 | 11:17/km日期: 2021-04-11 07:09 - 總爬升: 621 m - 平均心率: 117 - 卡路里: 567 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 10'35" / 11'06" / 10'08" / 10'19" / 08'46" / 22'10" / 10'57" / 76'46" / 11'51" / 25'58" / 18'25" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+02'05") | 1000 / 1000 |
| 2 | | 11'05" (+02'19") | 1000 / 2000 |
| 3 | | 10'03" (+01'17") | 1000 / 3000 |
| 4 | | 09'38" (+00'52") | 1000 / 4000 |
| 5 | | 08'46" | 1000 / 5000 |
| 6 | | 09'43" (+00'57") | 1000 / 6000 |
| 7 | | 10'16" (+01'30") | 1000 / 7000 |
| 8 | | 16'53" (+08'07") | 1000 / 8000 |
| 9 | | 11'35" (+02'49") | 1000 / 9000 |
| 10 | | 10'26" (+01'40") | 1000 / 10000 |
| 11 | | 13'13" (+04'27") | 1000 / 11000 |
| 12 | | 13'12" (+04'26") | 835 / 11835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
4月累積里程 : 436.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 11'06" | 00:21'41" |
| 3 | 10'08" | 00:31'49" |
| 4 | 10'19" | 00:42'08" |
| 5 | 08'46" | 00:50'54" |
| 6 | 22'10" | 01:13'04" |
| 7 | 10'57" | 01:24'01" |
| 8 | 76'46" | 02:40'47" |
| 9 | 11'51" | 02:52'38" |
| 10 | 25'58" | 03:18'36" |
| 11 | 18'25" | 03:37'01" |
| 11.8 | 13'12" | 03:48'03" |
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