20.9 km | 02:36:43 | 07:30/km日期: 2021-04-10 13:05 - 平均心率: 139 - 卡路里: 1291 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 06'53" / 07'15" / 07'03" / 06'40" / 06'25" / 06'38" / 06'26" / 07'00" / 06'39" / 08'31" / 06'53" / 08'43" / 07'30" / 08'38" / 07'00" / 07'42" / 08'07" / 09'13" / 07'56" / 07'40" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'29") | 1000 / 1000 |
2 | | 07'15" (+00'51") | 1000 / 2000 |
3 | | 07'03" (+00'39") | 1000 / 3000 |
4 | | 06'40" (+00'16") | 1000 / 4000 |
5 | | 06'24" | 1000 / 5000 |
6 | | 06'37" (+00'13") | 1000 / 6000 |
7 | | 06'26" (+00'02") | 1000 / 7000 |
8 | | 06'59" (+00'35") | 1000 / 8000 |
9 | | 06'38" (+00'14") | 1000 / 9000 |
10 | | 08'31" (+02'07") | 1000 / 10000 |
11 | | 06'53" (+00'29") | 1000 / 11000 |
12 | | 08'42" (+02'18") | 1000 / 12000 |
13 | | 07'30" (+01'06") | 1000 / 13000 |
14 | | 08'37" (+02'13") | 1000 / 14000 |
15 | | 07'00" (+00'36") | 1000 / 15000 |
16 | | 07'41" (+01'17") | 1000 / 16000 |
17 | | 08'07" (+01'43") | 1000 / 17000 |
18 | | 09'12" (+02'48") | 1000 / 18000 |
19 | | 07'56" (+01'32") | 1000 / 19000 |
20 | | 07'39" (+01'15") | 1000 / 20000 |
21 | | 09'09" (+02'45") | 858 / 20858 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 63.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'15" | 00:14'08" |
3 | 07'03" | 00:21'11" |
4 | 06'40" | 00:27'51" |
5 | 06'25" | 00:34'16" |
6 | 06'38" | 00:40'54" |
7 | 06'26" | 00:47'20" |
8 | 07'00" | 00:54'20" |
9 | 06'39" | 01:00'59" |
10 | 08'31" | 01:09'30" |
11 | 06'53" | 01:16'23" |
12 | 08'43" | 01:25'06" |
13 | 07'30" | 01:32'36" |
14 | 08'38" | 01:41'14" |
15 | 07'00" | 01:48'14" |
16 | 07'42" | 01:55'56" |
17 | 08'07" | 02:04'03" |
18 | 09'13" | 02:13'16" |
19 | 07'56" | 02:21'12" |
20 | 07'40" | 02:28'52" |
20.9 | 09'09" | 02:36'44" |