邱基炯(jijiong) 2021/04/11 訓練日誌 | Marathon's World

邱基炯(jijiong) 彰化
ID 7746

263 位追隨者

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邱基炯(jijiong)

101.6 km | 03:10:25 | 32.0 km/h

日期: 2021-04-11 05:23 - 平均心率: 133 - 踏頻: 69 - 卡路里: 2086 Cal - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'31"

(02'31")

23.84 (-18.51)

1000 / 1000

2

02'07"

(04'39")

28.35 (-14.01)

1000 / 2000

3

02'18"

(06'57")

26.09 (-16.27)

1000 / 3000

4

02'27"

(09'25")

24.49 (-17.86)

1000 / 4000

5

02'23"

(11'49")

25.17 (-17.18)

1000 / 5000

展開計圈分析

6

02'15"

(14'04")

26.67 (-15.69)

1000 / 6000

7

02'29"

(16'34")

24.16 (-18.19)

1000 / 7000

8

02'09"

(18'43")

27.91 (-14.45)

1000 / 8000

9

01'48"

(20'31")

33.33 (-9.02)

1000 / 9000

10

02'33"

(23'04")

23.53 (-18.82)

1000 / 10000

11

02'25"

(25'30")

24.83 (-17.53)

1000 / 11000

12

02'13"

(27'43")

27.07 (-15.29)

1000 / 12000

13

01'49"

(29'33")

33.03 (-9.33)

1000 / 13000

14

02'05"

(31'38")

28.80 (-13.55)

1000 / 14000

15

01'48"

(33'26")

33.33 (-9.02)

1000 / 15000

16

02'18"

(35'45")

26.09 (-16.27)

1000 / 16000

17

01'58"

(37'43")

30.51 (-11.84)

1000 / 17000

18

01'35"

(39'19")

37.89 (-4.46)

1000 / 18000

19

02'01"

(41'21")

29.75 (-12.60)

1000 / 19000

20

01'53"

(43'15")

31.86 (-10.49)

1000 / 20000

21

02'20"

(45'35")

25.71 (-16.64)

1000 / 21000

22

01'58"

(47'33")

30.51 (-11.84)

1000 / 22000

23

01'45"

(49'19")

34.29 (-8.07)

1000 / 23000

24

02'10"

(51'29")

27.69 (-14.66)

1000 / 24000

25

01'51"

(53'21")

32.43 (-9.92)

1000 / 25000

26

01'36"

(54'57")

37.50 (-4.85)

1000 / 26000

27

01'29"

(56'27")

40.45 (-1.90)

1000 / 27000

28

01'31"

(57'58")

39.56 (-2.79)

1000 / 28000

29

01'58"

(59'57")

30.51 (-11.84)

1000 / 29000

30

01'33"

(01:01'30")

38.71 (-3.64)

1000 / 30000

31

01'51"

(01:03'22")

32.43 (-9.92)

1000 / 31000

32

01'57"

(01:05'19")

30.77 (-11.58)

1000 / 32000

33

01'54"

(01:07'14")

31.58 (-10.77)

1000 / 33000

34

01'30"

(01:08'45")

40.00 (-2.35)

1000 / 34000

35

01'26"

(01:10'11")

41.86 (-0.49)

1000 / 35000

36

01'34"

(01:11'45")

38.30 (-4.06)

1000 / 36000

37

01'29"

(01:13'14")

40.45 (-1.90)

1000 / 37000

38

01'48"

(01:15'03")

33.33 (-9.02)

1000 / 38000

39

01'35"

(01:16'38")

37.89 (-4.46)

1000 / 39000

40

01'34"

(01:18'12")

38.30 (-4.06)

1000 / 40000

41

01'58"

(01:20'10")

30.51 (-11.84)

1000 / 41000

42

01'49"

(01:22'00")

33.03 (-9.33)

1000 / 42000

43

01'41"

(01:23'41")

35.64 (-6.71)

1000 / 43000

44

01'36"

(01:25'17")

37.50 (-4.85)

1000 / 44000

45

01'53"

(01:27'10")

31.86 (-10.49)

1000 / 45000

46

02'04"

(01:29'15")

29.03 (-13.32)

1000 / 46000

47

01'46"

(01:31'02")

33.96 (-8.39)

1000 / 47000

48

01'34"

(01:32'36")

38.30 (-4.06)

1000 / 48000

49

01'50"

(01:34'26")

32.73 (-9.63)

1000 / 49000

50

01'48"

(01:36'15")

33.33 (-9.02)

1000 / 50000

51

01'45"

(01:38'01")

34.29 (-8.07)

1000 / 51000

52

01'27"

(01:39'29")

41.38 (-0.97)

1000 / 52000

53

02'01"

(01:41'30")

29.75 (-12.60)

1000 / 53000

54

01'27"

(01:42'58")

41.38 (-0.97)

1000 / 54000

55

01'25"

(01:44'23")

42.35

1000 / 55000

56

01'26"

(01:45'49")

41.86 (-0.49)

1000 / 56000

57

01'29"

(01:47'18")

40.45 (-1.90)

1000 / 57000

58

01'48"

(01:49'07")

33.33 (-9.02)

1000 / 58000

59

01'46"

(01:50'53")

33.96 (-8.39)

1000 / 59000

60

01'33"

(01:52'26")

38.71 (-3.64)

1000 / 60000

61

01'30"

(01:53'57")

40.00 (-2.35)

1000 / 61000

62

01'35"

(01:55'33")

37.89 (-4.46)

1000 / 62000

63

01'52"

(01:57'25")

32.14 (-10.21)

1000 / 63000

64

01'52"

(01:59'18")

32.14 (-10.21)

1000 / 64000

65

01'41"

(02:00'59")

35.64 (-6.71)

1000 / 65000

66

01'57"

(02:02'57")

30.77 (-11.58)

1000 / 66000

67

01'46"

(02:04'43")

33.96 (-8.39)

1000 / 67000

68

01'52"

(02:06'35")

32.14 (-10.21)

1000 / 68000

69

01'35"

(02:08'11")

37.89 (-4.46)

1000 / 69000

70

02'01"

(02:10'13")

29.75 (-12.60)

1000 / 70000

71

01'44"

(02:11'57")

34.62 (-7.74)

1000 / 71000

72

01'38"

(02:13'35")

36.73 (-5.62)

1000 / 72000

73

01'56"

(02:15'32")

31.03 (-11.32)

1000 / 73000

74

02'58"

(02:18'31")

20.22 (-22.13)

1000 / 74000

75

02'20"

(02:20'51")

25.71 (-16.64)

1000 / 75000

76

01'53"

(02:22'45")

31.86 (-10.49)

1000 / 76000

77

01'42"

(02:24'27")

35.29 (-7.06)

1000 / 77000

78

01'38"

(02:26'06")

36.73 (-5.62)

1000 / 78000

79

01'47"

(02:27'53")

33.64 (-8.71)

1000 / 79000

80

01'42"

(02:29'35")

35.29 (-7.06)

1000 / 80000

81

01'38"

(02:31'14")

36.73 (-5.62)

1000 / 81000

82

01'46"

(02:33'01")

33.96 (-8.39)

1000 / 82000

83

01'52"

(02:34'53")

32.14 (-10.21)

1000 / 83000

84

02'00"

(02:36'54")

30.00 (-12.35)

1000 / 84000

85

02'06"

(02:39'00")

28.57 (-13.78)

1000 / 85000

86

02'17"

(02:41'17")

26.28 (-16.08)

1000 / 86000

87

01'49"

(02:43'07")

33.03 (-9.33)

1000 / 87000

88

01'48"

(02:44'56")

33.33 (-9.02)

1000 / 88000

89

01'54"

(02:46'51")

31.58 (-10.77)

1000 / 89000

90

01'46"

(02:48'37")

33.96 (-8.39)

1000 / 90000

91

01'27"

(02:50'05")

41.38 (-0.97)

1000 / 91000

92

01'39"

(02:51'44")

36.36 (-5.99)

1000 / 92000

93

01'35"

(02:53'20")

37.89 (-4.46)

1000 / 93000

94

01'54"

(02:55'15")

31.58 (-10.77)

1000 / 94000

95

01'54"

(02:57'09")

31.58 (-10.77)

1000 / 95000

96

01'39"

(02:58'48")

36.36 (-5.99)

1000 / 96000

97

01'36"

(03:00'25")

37.50 (-4.85)

1000 / 97000

98

01'54"

(03:02'19")

31.58 (-10.77)

1000 / 98000

99

02'03"

(03:04'23")

29.27 (-13.08)

1000 / 99000

100

02'13"

(03:06'36")

27.07 (-15.29)

1000 / 100000

101

02'14"

(03:08'51")

26.87 (-15.49)

1000 / 101000

102

01'33"

(03:10'25")

21.56 (-20.80)

561 / 101561

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

4月累積里程 : 753.65 km

TCX 2.0 上傳 | 3 years ago

柏生, Heng Lin 和其他 3 人說推

·


	目標心跳區間: 113~ 148

里程 (km)	配速 (km/h)	坡度(%)
1	28.1	2.0 %
2	28.1	-0.1 %
3	25.7	1.0 %
4	20.8	1.0 %
5	25.0	-0.1 %
6	26.7	1.0 %
7	24.2	1.0 %
8	27.7	1.8 %
9	33.3	-0.4 %
10	23.5	2.2 %
11	21.3	-1.6 %
12	22.2	1.0 %
13	33.0	-0.4 %
14	28.6	-0.3 %
15	33.3	-0.6 %
16	19.6	1.7 %
17	30.5	-2.3 %
18	37.5	-1.3 %
19	21.6	-0.8 %
20	31.9	-0.1 %
21	18.2	2.2 %
22	30.5	-0.9 %
23	34.0	0.0 %
24	21.4	1.0 %
25	32.1	2.5 %
26	37.5	0.0 %
27	40.0	-0.8 %
28	39.6	0.0 %
29	21.2	0.0 %
30	38.3	0.0 %
31	21.7	-0.1 %
32	30.8	1.0 %
33	26.3	-0.1 %
34	40.0	-0.1 %
35	41.9	1.0 %
36	37.9	0.0 %
37	40.4	-0.1 %
38	33.0	1.5 %
39	37.9	-0.1 %
40	38.3	-0.2 %
41	30.5	1.0 %
42	33.0	1.0 %
43	35.3	-0.4 %
44	37.5	-0.1 %
45	27.1	-0.2 %
46	28.8	1.3 %
47	34.0	1.0 %
48	37.9	0.0 %
49	24.0	-0.2 %
50	26.7	-0.1 %
51	27.9	-0.1 %
52	41.4	1.0 %
53	29.8	-0.4 %
54	40.9	1.0 %
55	41.9	-0.4 %
56	41.9	-0.2 %
57	40.4	-0.1 %
58	25.9	-0.2 %
59	26.3	1.0 %
60	38.7	-0.2 %
61	39.6	-0.4 %
62	37.5	-0.6 %
63	30.0	-0.6 %
64	30.3	-0.2 %
65	35.6	-0.1 %
66	26.3	-0.1 %
67	33.6	1.0 %
68	32.1	-0.1 %
69	37.5	-0.1 %
70	28.8	1.0 %
71	34.6	-0.1 %
72	36.7	-0.1 %
73	30.8	-0.1 %
74	1.8	1.0 %
75	25.5	-0.3 %
76	31.6	-0.2 %
77	35.3	-0.4 %
78	36.4	-0.1 %
79	33.6	-0.3 %
80	35.3	1.0 %
81	36.7	-0.2 %
82	33.6	-0.1 %
83	31.9	1.0 %
84	30.0	-0.6 %
85	28.1	0.0 %
86	26.1	0.0 %
87	32.7	1.0 %
88	33.3	1.0 %
89	31.3	1.0 %
90	34.0	1.0 %
91	40.9	1.0 %
92	36.4	-0.1 %
93	37.5	1.0 %
94	31.6	1.0 %
95	31.3	1.0 %
96	36.4	-0.1 %
97	37.1	0.0 %
98	31.0	-0.4 %
99	21.8	1.0 %
100	23.5	-0.1 %
101	26.9	-0.1 %
101.6	14.8	0.0 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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5.2 km | 00:27:02 | 05:10/km

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10.1 km | 00:51:51 | 05:06/km

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10.2 km | 00:51:38 | 05:04/km

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10.2 km | 00:51:01 | 04:59/km

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10.1 km | 00:50:30 | 04:59/km

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10.3 km | 00:54:42 | 05:17/km

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4.0 km | 01:23:16 | 20:47/km

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4.4 km | 00:26:35 | 06:06/km

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14.3 km | 01:46:34 | 07:28/km

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8.2 km | 01:05:13 | 07:54/km

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3.9 km | 00:21:26 | 05:29/km

randallkwo 上傳了新日誌

2.0 km | 00:33:33 | 16:42/km

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Inna Chang 上傳了新日誌

6.0 km | 00:37:52 | 06:17/km

王聖欣上傳了新日誌

10.0 km | 00:56:09 | 05:36/km

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7.4 km | 01:00:02 | 08:09/km

林淦鈿（淦哥）回應了廖永憲的比賽紀錄 : "跑的真的太棒了。"

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17.2 km | 00:39:12 | 26.4 km/h

林淦鈿（淦哥）給 2024 長榮航空城市觀光馬拉松的評分(給 4 星) : "好熱"

林淦鈿（淦哥）上傳了新日誌

2.0 km | 00:12:35 | 06:15/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 長榮航空城市觀光馬拉松 - 全馬
成績 : 05:37:09

Vanessa Fan Fan 上傳了新日誌

3.6 km | 00:46:09 | 12:54/km

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10.2 km | 00:52:30 | 05:09/km

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1.2 km | 00:15:36 | 13:24/km

台中阿森上傳了新日誌

10.1 km | 00:52:45 | 05:12/km

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10.1 km | 00:53:51 | 05:18/km

台中阿森上傳了新日誌

10.1 km | 00:51:18 | 05:04/km

台中阿森上傳了新日誌

10.1 km | 00:54:15 | 05:22/km

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10.1 km | 00:51:29 | 05:05/km