20.0 km | 02:30:43 | 07:32/km日期: 2021-03-28 16:43 - 總爬升: 186 m - 平均心率: 132 - 卡路里: 1312 Cal - 平均步頻: 162
Pace: 08'43" / 06'00" / 05'22" / 05'40" / 08'08" / 09'57" / 07'00" / 06'34" / 07'19" / 07'03" / 06'55" / 06'59" / 08'06" / 07'40" / 06'34" / 08'14" / 07'50" / 08'57" / 06'59" / 3183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+04'22") | 1000 / 1000 |
| 2 | | 06'00" (+00'38") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 08'08" (+02'46") | 1000 / 5000 |
| 6 | | 09'57" (+04'35") | 1000 / 6000 |
| 7 | | 06'59" (+01'37") | 1000 / 7000 |
| 8 | | 06'33" (+01'11") | 1000 / 8000 |
| 9 | | 07'19" (+01'57") | 1000 / 9000 |
| 10 | | 07'02" (+01'40") | 1000 / 10000 |
| 11 | | 06'55" (+01'33") | 1000 / 11000 |
| 12 | | 06'59" (+01'37") | 1000 / 12000 |
| 13 | | 08'06" (+02'44") | 1000 / 13000 |
| 14 | | 07'39" (+02'17") | 1000 / 14000 |
| 15 | | 06'33" (+01'11") | 1000 / 15000 |
| 16 | | 08'13" (+02'51") | 1000 / 16000 |
| 17 | | 07'50" (+02'28") | 1000 / 17000 |
| 18 | | 08'56" (+03'34") | 1000 / 18000 |
| 19 | | 06'59" (+01'37") | 1000 / 19000 |
| 20 | | 09'40" (+04'18") | 1000 / 20000 |
| 21 | | 11'01" (+05'39") | 2 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 229.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'00" | 00:14'43" |
| 3 | 05'22" | 00:20'05" |
| 4 | 05'40" | 00:25'45" |
| 5 | 08'08" | 00:33'53" |
| 6 | 09'57" | 00:43'50" |
| 7 | 07'00" | 00:50'50" |
| 8 | 06'34" | 00:57'24" |
| 9 | 07'19" | 01:04'43" |
| 10 | 07'03" | 01:11'46" |
| 11 | 06'55" | 01:18'41" |
| 12 | 06'59" | 01:25'40" |
| 13 | 08'06" | 01:33'46" |
| 14 | 07'40" | 01:41'26" |
| 15 | 06'34" | 01:48'00" |
| 16 | 08'14" | 01:56'14" |
| 17 | 07'50" | 02:04'04" |
| 18 | 08'57" | 02:13'01" |
| 19 | 06'59" | 02:20'00" |
| 20.0 | 09'31" | 02:29'33" |
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