8.5 km | 00:44:42 | 05:16/km日期: 2021-04-13 20:14 - 平均心率: 161 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 05'50" / 05'30" / 05'46" / 05'27" / 05'19" / 05'03" / 04'54" / 04'48" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'48") | 401 / 401 |
2 | | 05'35" (+01'07") | 408 / 809 |
3 | | 05'31" (+01'03") | 411 / 1221 |
4 | | 05'21" (+00'53") | 407 / 1629 |
5 | | 05'34" (+01'06") | 409 / 2039 |
6 | | 05'43" (+01'15") | 407 / 2446 |
7 | | 05'46" (+01'18") | 396 / 2843 |
8 | | 05'41" (+01'13") | 408 / 3252 |
9 | | 05'19" (+00'51") | 398 / 3650 |
10 | | 05'16" (+00'48") | 408 / 4058 |
11 | | 05'23" (+00'55") | 395 / 4453 |
12 | | 05'14" (+00'46") | 401 / 4855 |
13 | | 05'15" (+00'47") | 395 / 5250 |
14 | | 05'04" (+00'36") | 405 / 5655 |
15 | | 05'04" (+00'36") | 403 / 6059 |
16 | | 04'47" (+00'19") | 405 / 6464 |
17 | | 04'58" (+00'30") | 401 / 6866 |
18 | | 04'54" (+00'26") | 397 / 7263 |
19 | | 04'43" (+00'15") | 402 / 7666 |
20 | | 04'50" (+00'22") | 394 / 8060 |
21 | | 04'28" | 397 / 8457 |
22 | | 01'46" | 5 / 8463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 113.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'30" | 00:11'20" |
3 | 05'46" | 00:17'06" |
4 | 05'27" | 00:22'33" |
5 | 05'19" | 00:27'52" |
6 | 05'03" | 00:32'55" |
7 | 04'54" | 00:37'49" |
8 | 04'48" | 00:42'37" |
8.5 | 04'29" | 00:44'42" |