12.1 km | 01:56:57 | 09:39/km日期: 2021-04-11 06:01 - 平均心率: 147 - 卡路里: 882 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(31)
Pace: 07'33" / 06'56" / 06'58" / 09'10" / 07'18" / 10'54" / 11'02" / 08'13" / 17'52" / 08'53" / 12'16" / 09'10" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'39") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 06'58" (+00'03") | 1000 / 3000 |
| 4 | | 09'09" (+02'14") | 1000 / 4000 |
| 5 | | 07'17" (+00'22") | 1000 / 5000 |
| 6 | | 10'54" (+03'59") | 1000 / 6000 |
| 7 | | 11'02" (+04'07") | 1000 / 7000 |
| 8 | | 08'12" (+01'17") | 1000 / 8000 |
| 9 | | 17'52" (+10'57") | 1000 / 9000 |
| 10 | | 08'52" (+01'57") | 1000 / 10000 |
| 11 | | 12'16" (+05'21") | 1000 / 11000 |
| 12 | | 09'09" (+02'14") | 1000 / 12000 |
| 13 | | 06'35" | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
32.29 km 
Asics GEL-KAYANO 24 累積 :
439.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'56" | 00:14'29" |
| 3 | 06'58" | 00:21'27" |
| 4 | 09'10" | 00:30'37" |
| 5 | 07'18" | 00:37'55" |
| 6 | 10'54" | 00:48'49" |
| 7 | 11'02" | 00:59'51" |
| 8 | 08'13" | 01:08'04" |
| 9 | 17'52" | 01:25'56" |
| 10 | 08'53" | 01:34'49" |
| 11 | 12'16" | 01:47'05" |
| 12 | 09'10" | 01:56'15" |
| 12.1 | 06'33" | 01:56'57" |
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