18.1 km | 01:58:35 | 06:33/km日期: 2021-04-11 15:40 - 地點: 三重綜合體育場 - 平均心率: 155 - 卡路里: 1138 Cal - 總步數: 18400 - 平均步頻: 155 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(7)
Pace: 07'51" / 05'48" / 05'34" / 05'40" / 05'35" / 05'47" / 05'31" / 05'42" / 05'45" / 05'40" / 05'38" / 05'40" / 05'16" / 05'35" / 05'48" / 05'30" / 10'53" / 13'22" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+02'34") | 1001 / 1001 | 124 / 102 |
| 2 | | 05'48" (+00'32") | 1000 / 2002 | 173 / 98 |
| 3 | | 05'34" (+00'18") | 1000 / 3003 | 174 / 102 |
| 4 | | 05'39" (+00'23") | 1000 / 4003 | 172 / 102 |
| 5 | | 05'35" (+00'19") | 1000 / 5004 | 175 / 101 |
| 6 | | 05'47" (+00'31") | 1002 / 6007 | 174 / 99 |
| 7 | | 05'29" (+00'13") | 1000 / 7007 | 173 / 105 |
| 8 | | 05'51" (+00'35") | 1000 / 8008 | 174 / 97 |
| 9 | | 05'45" (+00'29") | 1000 / 9009 | 176 / 98 |
| 10 | | 05'39" (+00'23") | 1001 / 10010 | 179 / 98 |
| 11 | | 05'39" (+00'23") | 1002 / 11012 | 174 / 101 |
| 12 | | 05'37" (+00'21") | 1002 / 12015 | 178 / 99 |
| 13 | | 05'16" | 1001 / 13017 | 180 / 105 |
| 14 | | 05'45" (+00'29") | 1001 / 14018 | 172 / 100 |
| 15 | | 05'51" (+00'35") | 1000 / 15019 | 173 / 98 |
| 16 | | 05'27" (+00'11") | 1001 / 16020 | 173 / 105 |
| 17 | | 11'23" (+06'07") | 1000 / 17021 | 119 / 73 |
| 18 | | 13'34" (+08'18") | 1000 / 18021 | 79 / 92 |
| 19 | | 16'05" (+10'49") | 48 / 18070 | 120 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
275.58 km 
母子鱷魚 跟上來-螢光黃 累積 :
390.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'48" | 00:13'39" |
| 3 | 05'34" | 00:19'13" |
| 4 | 05'40" | 00:24'53" |
| 5 | 05'35" | 00:30'28" |
| 6 | 05'47" | 00:36'15" |
| 7 | 05'31" | 00:41'46" |
| 8 | 05'42" | 00:47'28" |
| 9 | 05'45" | 00:53'13" |
| 10 | 05'40" | 00:58'53" |
| 11 | 05'38" | 01:04'31" |
| 12 | 05'40" | 01:10'11" |
| 13 | 05'16" | 01:15'27" |
| 14 | 05'35" | 01:21'02" |
| 15 | 05'48" | 01:26'50" |
| 16 | 05'30" | 01:32'20" |
| 17 | 10'53" | 01:43'13" |
| 18 | 13'22" | 01:56'35" |
| 18.1 | 28'00" | 01:58'35" |
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