9.1 km | 00:51:58 | 05:41/km日期: 2021-04-11 22:43 - 總爬升: 158 m - 平均心率: 162 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 07'37" / 05'14" / 05'08" / 05'01" / 06'15" / 05'05" / 05'21" / 05'23" / 06'03" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'48") | 918 / 918 |
2 | | 05'15" (+00'17") | 1000 / 1918 |
3 | | 05'07" (+00'09") | 1000 / 2918 |
4 | | 04'58" | 1000 / 3918 |
5 | | 05'17" (+00'19") | 876 / 4795 |
6 | | 10'19" (+05'21") | 193 / 4989 |
7 | | 05'02" (+00'04") | 1000 / 5989 |
8 | | 05'22" (+00'24") | 1000 / 6989 |
9 | | 05'21" (+00'23") | 1000 / 7989 |
10 | | 05'20" (+00'22") | 791 / 8780 |
11 | | 08'30" (+03'32") | 234 / 9015 |
12 | | 07'53" (+02'55") | 104 / 9120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 96.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 05'14" | 00:12'51" |
3 | 05'08" | 00:17'59" |
4 | 05'01" | 00:23'00" |
5 | 06'15" | 00:29'15" |
6 | 05'05" | 00:34'20" |
7 | 05'21" | 00:39'41" |
8 | 05'23" | 00:45'04" |
9 | 06'03" | 00:51'07" |
9.1 | 07'18" | 00:52'00" |