10.2 km | 00:52:08 | 05:06/km日期: 2015-02-09 17:47 - 卡路里: 514 Cal - 溫度: 17°C - 濕度: 65%
Pace: 05'21" / 05'18" / 05'03" / 04'55" / 04'49" / 05'20" / 04'58" / 04'54" / 04'54" / 04'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'09") | 453 / 453 |
| 2 | | 05'10" (+00'53") | 453 / 907 |
| 3 | | 05'08" (+00'51") | 453 / 1360 |
| 4 | | 05'19" (+01'02") | 453 / 1814 |
| 5 | | 05'10" (+00'53") | 453 / 2268 |
| 6 | | 05'04" (+00'47") | 453 / 2721 |
| 7 | | 05'01" (+00'44") | 453 / 3175 |
| 8 | | 04'57" (+00'40") | 453 / 3629 |
| 9 | | 04'53" (+00'36") | 453 / 4082 |
| 10 | | 04'59" (+00'42") | 453 / 4536 |
| 11 | | 06'08" (+01'51") | 453 / 4990 |
| 12 | | 05'24" (+01'07") | 453 / 5443 |
| 13 | | 05'17" (+01'00") | 453 / 5897 |
| 14 | | 05'26" (+01'09") | 453 / 6351 |
| 15 | | 05'06" (+00'49") | 453 / 6804 |
| 16 | | 05'06" (+00'49") | 453 / 7258 |
| 17 | | 05'13" (+00'56") | 453 / 7712 |
| 18 | | 05'04" (+00'47") | 453 / 8165 |
| 19 | | 04'50" (+00'33") | 453 / 8619 |
| 20 | | 04'39" (+00'22") | 453 / 9073 |
| 21 | | 04'17" | 453 / 9526 |
| 22 | | 04'07" | 206 / 9732 |
2月累積里程 : 165.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'03" | 00:15'42" |
| 4 | 04'55" | 00:20'37" |
| 5 | 04'49" | 00:25'26" |
| 6 | 05'20" | 00:30'46" |
| 7 | 04'58" | 00:35'44" |
| 8 | 04'54" | 00:40'38" |
| 9 | 04'54" | 00:45'32" |
| 10 | 04'41" | 00:50'13" |
| 9.7 | -7'-6" | 00:52'07" |
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