張程凱 2021/04/10 訓練日誌 | Marathon's World

張程凱台中
ID 279069

16 位追隨者

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41.7 km | 05:15:27 | 07:33/km

日期: 2021-04-10 15:15 - 總爬升: 186 m - 平均心率: 156 - 卡路里: 2076 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(2)

Pace: 00'10" / 00'01" / 00'04" / 00'02" / 00'02" / 00'08" / 00'03" / 00'02" / 00'02" / 00'01" / 00'02" / 00'06" / 00'03" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'04" / 00'01" / 00'02" / 00'01" / 00'05" / 00'06" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'03" / 00'08" / 00'06" / 00'05" / 00'07" / 00'07" / 00'04" / 00'07" / 00'05" / 00'07" / 00'08" / 00'03" / 00'07" / 00'07" / 00'08" / 00'05" / 00'07" / 00'02" / 00'04" / 00'08" / 00'07" / 00'03" / 00'07" / 00'04" / 00'06" / 00'08" / 00'08" / 00'08" / 00'07" / 00'06" / 00'05" / 00'08" / 00'04" / 00'05" / 00'02" / 00'04" / 00'03" / 00'06" / 00'06" / 00'01" / 00'08" / 00'08" / 00'08" / 00'06" / 00'05" / 00'02" / 00'07" / 00'06" / 00'08" / 00'05" / 00'02" / 00'02" / 00'12" / 00'05" / 00'15" / 00'02" / 00'04" / 00'06" / 00'01" / 00'16" / 00'06" / 00'04" / 00'01" / 00'05" / 00'04" / 00'02" / 00'03" / 00'09" / 00'05" / 00'01" / 00'01" / 00'01" / 00'04" / 00'02" / 00'01" / 00'01" / 00'06" / 00'03" / 00'01" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'04" / 00'05" / 00'01" / 00'02" / 00'02" / 00'04" / 00'01" / 00'07" / 00'03" / 00'05" / 00'06" / 00'06" / 00'08" / 00'04" / 00'09" / 00'04" / 00'07" / 00'07" / 00'08" / 00'07" / 00'08" / 00'08" / 00'08" / 00'07" / 00'07" / 00'03" / 00'08" / 00'08" / 00'08" / 00'07" / 00'08" / 00'08" / 00'07" / 00'07" / 00'02" / 00'02" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'07" / 00'02" / 00'09" / 00'08" / 00'01" / 00'03" / 00'08" / 00'08" / 00'08" / 00'04" / 00'03" / 00'08" / 00'08" / 00'08" / 00'08" / 00'02" / 00'03" / 00'08" / 00'05" / 00'04" / 00'04" / 00'08" / 02'09" / 06'35" / 06'06" / 08'05" / 05'57" / 07'32" / 05'50" / 07'52" / 06'58" / 06'27" / 06'34" / 07'57" / 06'17" / 06'54" / 06'06" / 07'48" / 06'24" / 06'52" / 06'21" / 08'50" / 06'12" / 07'16" / 06'56" / 09'27" / 10'02" / 09'08" / 07'09" / 07'36" / 09'39" / 09'59" / 06'45" / 09'48" / 07'33" / 07'13" / 07'59" / 07'14" / 09'57" / 06'43" / 08'29" / 09'53" / 01'50" /

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

4月累積里程 : 108.95 km

MIZUNO J1GA177709 累積 : 3700.1 km

TCX 2.0 上傳 | 3 years ago

Rarry Lin 說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'10"	00:00'10"
2	00'01"	00:00'11"
3	00'04"	00:00'15"
4	00'02"	00:00'17"
5	00'02"	00:00'19"
6	00'08"	00:00'27"
7	00'03"	00:00'30"
8	00'02"	00:00'32"
9	00'02"	00:00'34"
10	00'01"	00:00'35"
11	00'02"	00:00'37"
12	00'06"	00:00'43"
13	00'03"	00:00'46"
14	00'01"	00:00'47"
15	00'01"	00:00'48"
16	00'02"	00:00'50"
17	00'02"	00:00'52"
18	00'02"	00:00'54"
19	00'01"	00:00'55"
20	00'01"	00:00'56"
21	00'03"	00:00'59"
22	00'01"	00:01'00"
23	00'01"	00:01'01"
24	00'01"	00:01'02"
25	00'01"	00:01'03"
26	00'01"	00:01'04"
27	00'01"	00:01'05"
28	00'04"	00:01'09"
29	00'01"	00:01'10"
30	00'02"	00:01'12"
31	00'01"	00:01'13"
32	00'05"	00:01'18"
33	00'06"	00:01'24"
34	00'07"	00:01'31"
35	00'08"	00:01'39"
36	00'08"	00:01'47"
37	00'08"	00:01'55"
38	00'08"	00:02'03"
39	00'03"	00:02'06"
40	00'08"	00:02'14"
41	00'06"	00:02'20"
42	00'05"	00:02'25"
43	00'07"	00:02'32"
44	00'07"	00:02'39"
45	00'04"	00:02'43"
46	00'07"	00:02'50"
47	00'05"	00:02'55"
48	00'07"	00:03'02"
49	00'08"	00:03'10"
50	00'03"	00:03'13"
51	00'07"	00:03'20"
52	00'07"	00:03'27"
53	00'08"	00:03'35"
54	00'05"	00:03'40"
55	00'07"	00:03'47"
56	00'02"	00:03'49"
57	00'04"	00:03'53"
58	00'08"	00:04'01"
59	00'07"	00:04'08"
60	00'03"	00:04'11"
61	00'07"	00:04'18"
62	00'04"	00:04'22"
63	00'06"	00:04'28"
64	00'08"	00:04'36"
65	00'08"	00:04'44"
66	00'08"	00:04'52"
67	00'07"	00:04'59"
68	00'06"	00:05'05"
69	00'05"	00:05'10"
70	00'08"	00:05'18"
71	00'04"	00:05'22"
72	00'05"	00:05'27"
73	00'02"	00:05'29"
74	00'04"	00:05'33"
75	00'03"	00:05'36"
76	00'06"	00:05'42"
77	00'06"	00:05'48"
78	00'01"	00:05'49"
79	00'08"	00:05'57"
80	00'08"	00:06'05"
81	00'08"	00:06'13"
82	00'06"	00:06'19"
83	00'05"	00:06'24"
84	00'02"	00:06'26"
85	00'07"	00:06'33"
86	00'06"	00:06'39"
87	00'08"	00:06'47"
88	00'05"	00:06'52"
89	00'02"	00:06'54"
90	00'02"	00:06'56"
91	00'12"	00:07'08"
92	00'05"	00:07'13"
93	00'15"	00:07'28"
94	00'02"	00:07'30"
95	00'04"	00:07'34"
96	00'06"	00:07'40"
97	00'01"	00:07'41"
98	00'16"	00:07'57"
99	00'06"	00:08'03"
100	00'04"	00:08'07"
101	00'01"	00:08'08"
102	00'05"	00:08'13"
103	00'04"	00:08'17"
104	00'02"	00:08'19"
105	00'03"	00:08'22"
106	00'09"	00:08'31"
107	00'05"	00:08'36"
108	00'01"	00:08'37"
109	00'01"	00:08'38"
110	00'01"	00:08'39"
111	00'04"	00:08'43"
112	00'02"	00:08'45"
113	00'01"	00:08'46"
114	00'01"	00:08'47"
115	00'06"	00:08'53"
116	00'03"	00:08'56"
117	00'01"	00:08'57"
118	00'03"	00:09'00"
119	00'02"	00:09'02"
120	00'02"	00:09'04"
121	00'02"	00:09'06"
122	00'03"	00:09'09"
123	00'03"	00:09'12"
124	00'04"	00:09'16"
125	00'05"	00:09'21"
126	00'01"	00:09'22"
127	00'02"	00:09'24"
128	00'02"	00:09'26"
129	00'04"	00:09'30"
130	00'01"	00:09'31"
131	00'07"	00:09'38"
132	00'03"	00:09'41"
133	00'05"	00:09'46"
134	00'06"	00:09'52"
135	00'06"	00:09'58"
136	00'08"	00:10'06"
137	00'04"	00:10'10"
138	00'09"	00:10'19"
139	00'04"	00:10'23"
140	00'07"	00:10'30"
141	00'07"	00:10'37"
142	00'08"	00:10'45"
143	00'07"	00:10'52"
144	00'08"	00:11'00"
145	00'08"	00:11'08"
146	00'08"	00:11'16"
147	00'07"	00:11'23"
148	00'07"	00:11'30"
149	00'03"	00:11'33"
150	00'08"	00:11'41"
151	00'08"	00:11'49"
152	00'08"	00:11'57"
153	00'07"	00:12'04"
154	00'08"	00:12'12"
155	00'08"	00:12'20"
156	00'07"	00:12'27"
157	00'07"	00:12'34"
158	00'02"	00:12'36"
159	00'02"	00:12'38"
160	00'07"	00:12'45"
161	00'08"	00:12'53"
162	00'08"	00:13'01"
163	00'08"	00:13'09"
164	00'08"	00:13'17"
165	00'08"	00:13'25"
166	00'07"	00:13'32"
167	00'02"	00:13'34"
168	00'09"	00:13'43"
169	00'08"	00:13'51"
170	00'01"	00:13'52"
171	00'03"	00:13'55"
172	00'08"	00:14'03"
173	00'08"	00:14'11"
174	00'08"	00:14'19"
175	00'04"	00:14'23"
176	00'03"	00:14'26"
177	00'08"	00:14'34"
178	00'08"	00:14'42"
179	00'08"	00:14'50"
180	00'08"	00:14'58"
181	00'02"	00:15'00"
182	00'03"	00:15'03"
183	00'08"	00:15'11"
184	00'05"	00:15'16"
185	00'04"	00:15'20"
186	00'04"	00:15'24"
187	00'08"	00:15'32"
188	02'09"	00:17'41"
189	06'35"	00:24'16"
190	06'06"	00:30'22"
191	08'05"	00:38'27"
192	05'57"	00:44'24"
193	07'32"	00:51'56"
194	05'50"	00:57'46"
195	07'52"	01:05'38"
196	06'58"	01:12'36"
197	06'27"	01:19'03"
198	06'34"	01:25'37"
199	07'57"	01:33'34"
200	06'17"	01:39'51"
201	06'54"	01:46'45"
202	06'06"	01:52'51"
203	07'48"	02:00'39"
204	06'24"	02:07'03"
205	06'52"	02:13'55"
206	06'21"	02:20'16"
207	08'50"	02:29'06"
208	06'12"	02:35'18"
209	07'16"	02:42'34"
210	06'56"	02:49'30"
211	09'27"	02:58'57"
212	10'02"	03:08'59"
213	09'08"	03:18'07"
214	07'09"	03:25'16"
215	07'36"	03:32'52"
216	09'39"	03:42'31"
217	09'59"	03:52'30"
218	06'45"	03:59'15"
219	09'48"	04:09'03"
220	07'33"	04:16'36"
221	07'13"	04:23'49"
222	07'59"	04:31'48"
223	07'14"	04:39'02"
224	09'57"	04:48'59"
225	06'43"	04:55'42"
226	08'29"	05:04'11"
227	09'53"	05:14'04"
41.7	00'00"	05:15'24"

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王聖欣上傳了新日誌

5.0 km | 00:29:44 | 05:56/km

林淦鈿（淦哥）上傳了新日誌

1.3 km | 00:07:20 | 05:44/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:26 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

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2.9 km | 00:16:41 | 05:42/km

鄭穗霓上傳了新日誌

7.7 km | 00:48:29 | 06:18/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

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10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km