5.4 km | 00:31:54 | 05:55/km日期: 2015-02-06 17:20 - 卡路里: 501 Cal - 溫度: 11°C - 濕度: 92%
Pace: 06'23" / 06'25" / 06'19" / 05'36" / 05'15" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'02") | 405 / 405 |
| 2 | | 06'20" (+01'45") | 402 / 807 |
| 3 | | 06'12" (+01'37") | 400 / 1207 |
| 4 | | 06'21" (+01'46") | 401 / 1608 |
| 5 | | 06'25" (+01'50") | 404 / 2013 |
| 6 | | 06'44" (+02'09") | 407 / 2420 |
| 7 | | 06'09" (+01'34") | 408 / 2829 |
| 8 | | 05'37" (+01'02") | 400 / 3230 |
| 9 | | 05'32" (+00'57") | 402 / 3632 |
| 10 | | 05'41" (+01'06") | 403 / 4036 |
| 11 | | 05'34" (+00'59") | 403 / 4440 |
| 12 | | 05'03" (+00'28") | 402 / 4842 |
| 13 | | 04'35" | 406 / 5249 |
| 14 | | 04'24" | 188 / 5438 |
2月累積里程 : 99.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'25" | 00:12'48" |
| 3 | 06'19" | 00:19'07" |
| 4 | 05'36" | 00:24'43" |
| 5 | 05'15" | 00:29'58" |
| 5.4 | 04'58" | 00:31'54" |
展開計圈分析
留言 
