21.0 km | 02:05:10 | 05:57/km日期: 2021-04-11 06:05 - 總爬升: 352 m - 平均心率: 136 - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 08'15" / 07'58" / 06'52" / 06'22" / 06'40" / 06'01" / 05'51" / 05'47" / 06'13" / 05'37" / 06'10" / 05'44" / 05'39" / 05'52" / 06'28" / 07'03" / 05'38" / 05'12" / 05'01" / 04'57" / 04'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'33") | 1000 / 1000 |
| 2 | | 07'58" (+03'17") | 1000 / 2000 |
| 3 | | 06'52" (+02'11") | 1000 / 3000 |
| 4 | | 06'21" (+01'40") | 1000 / 4000 |
| 5 | | 06'39" (+01'58") | 1000 / 5000 |
| 6 | | 06'01" (+01'20") | 1000 / 6000 |
| 7 | | 05'50" (+01'09") | 1000 / 7000 |
| 8 | | 05'47" (+01'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'55") | 1000 / 9000 |
| 10 | | 05'37" (+00'56") | 1000 / 10000 |
| 11 | | 05'43" (+01'02") | 1000 / 11000 |
| 12 | | 05'44" (+01'03") | 1000 / 12000 |
| 13 | | 05'39" (+00'58") | 1000 / 13000 |
| 14 | | 05'51" (+01'10") | 1000 / 14000 |
| 15 | | 05'55" (+01'14") | 1000 / 15000 |
| 16 | | 05'39" (+00'58") | 1000 / 16000 |
| 17 | | 05'37" (+00'56") | 1000 / 17000 |
| 18 | | 05'12" (+00'31") | 1000 / 18000 |
| 19 | | 05'01" (+00'20") | 1000 / 19000 |
| 20 | | 04'57" (+00'16") | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 05'47" (+01'06") | 22 / 21022 |
這個月終於有了半馬紀錄，一個人跑個半馬還真的須要有點堅持啊～跑到剩5k左右去校園甜甜圈給它甜一下，果真甜，哈哈，每個人跑習慣就好，跑跑步健康快樂最重要囉～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
219.84 km 
阿拖 006 累積 :
2258.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'58" | 00:16'13" |
| 3 | 06'52" | 00:23'05" |
| 4 | 06'22" | 00:29'27" |
| 5 | 06'40" | 00:36'07" |
| 6 | 06'01" | 00:42'08" |
| 7 | 05'51" | 00:47'59" |
| 8 | 05'47" | 00:53'46" |
| 9 | 06'13" | 00:59'59" |
| 10 | 05'37" | 01:05'36" |
| 11 | 06'10" | 01:11'46" |
| 12 | 05'44" | 01:17'30" |
| 13 | 05'39" | 01:23'09" |
| 14 | 05'52" | 01:29'01" |
| 15 | 06'28" | 01:35'29" |
| 16 | 07'03" | 01:42'32" |
| 17 | 05'38" | 01:48'10" |
| 18 | 05'12" | 01:53'22" |
| 19 | 05'01" | 01:58'23" |
| 20 | 04'57" | 02:03'20" |
| 21 | 04'41" | 02:08'01" |
| 21.0 | 05'49" | 02:08'09" |
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