15.1 km | 02:52:56 | 11:27/km日期: 2021-04-11 07:21 - 總爬升: 338 m - 平均心率: 118 - 卡路里: 1197 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'03" / 11'07" / 21'51" / 13'37" / 19'06" / 13'51" / 09'08" / 10'52" / 10'30" / 20'37" / 07'35" / 06'10" / 07'53" / 07'07" / 06'55" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 1000 / 1000 |
2 | | 11'06" (+05'03") | 1000 / 2000 |
3 | | 21'51" (+15'48") | 1000 / 3000 |
4 | | 13'36" (+07'33") | 1000 / 4000 |
5 | | 19'06" (+13'03") | 1000 / 5000 |
6 | | 13'51" (+07'48") | 1000 / 6000 |
7 | | 09'08" (+03'05") | 1000 / 7000 |
8 | | 10'51" (+04'48") | 1000 / 8000 |
9 | | 10'30" (+04'27") | 1000 / 9000 |
10 | | 20'36" (+14'33") | 1000 / 10000 |
11 | | 07'35" (+01'32") | 1000 / 11000 |
12 | | 06'10" (+00'07") | 1000 / 12000 |
13 | | 07'52" (+01'49") | 1000 / 13000 |
14 | | 07'07" (+01'04") | 1000 / 14000 |
15 | | 06'55" (+00'52") | 1000 / 15000 |
16 | | 05'34" | 100 / 15100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 158.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 11'07" | 00:17'10" |
3 | 21'51" | 00:39'01" |
4 | 13'37" | 00:52'38" |
5 | 19'06" | 01:11'44" |
6 | 13'51" | 01:25'35" |
7 | 09'08" | 01:34'43" |
8 | 10'52" | 01:45'35" |
9 | 10'30" | 01:56'05" |
10 | 20'37" | 02:16'42" |
11 | 07'35" | 02:24'17" |
12 | 06'10" | 02:30'27" |
13 | 07'53" | 02:38'20" |
14 | 07'07" | 02:45'27" |
15 | 06'55" | 02:52'22" |
15.1 | 05'39" | 02:52'56" |