18.5 km | 02:02:12 | 06:36/km日期: 2020-10-14 05:16 - 平均心率: 152 - 卡路里: 1362 Cal - 平均步頻: 170
Pace: 07'13" / 07'04" / 07'13" / 07'09" / 06'58" / 06'49" / 06'44" / 06'48" / 06'23" / 06'42" / 06'37" / 06'25" / 06'22" / 06'24" / 06'17" / 06'13" / 06'20" / 05'58" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'16") | 1000 / 1000 |
2 | | 07'04" (+01'07") | 1000 / 2000 |
3 | | 07'13" (+01'16") | 1000 / 3000 |
4 | | 07'08" (+01'11") | 1000 / 4000 |
5 | | 06'57" (+01'00") | 1000 / 5000 |
6 | | 06'49" (+00'52") | 1000 / 6000 |
7 | | 06'44" (+00'47") | 1000 / 7000 |
8 | | 06'47" (+00'50") | 1000 / 8000 |
9 | | 06'22" (+00'25") | 1000 / 9000 |
10 | | 06'42" (+00'45") | 1000 / 10000 |
11 | | 06'36" (+00'39") | 1000 / 11000 |
12 | | 06'25" (+00'28") | 1000 / 12000 |
13 | | 06'21" (+00'24") | 1000 / 13000 |
14 | | 06'24" (+00'27") | 1000 / 14000 |
15 | | 06'17" (+00'20") | 1000 / 15000 |
16 | | 06'12" (+00'15") | 1000 / 16000 |
17 | | 06'20" (+00'23") | 1000 / 17000 |
18 | | 05'57" | 1000 / 18000 |
19 | | 05'19" | 480 / 18480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 3806.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'04" | 00:14'17" |
3 | 07'13" | 00:21'30" |
4 | 07'09" | 00:28'39" |
5 | 06'58" | 00:35'37" |
6 | 06'49" | 00:42'26" |
7 | 06'44" | 00:49'10" |
8 | 06'48" | 00:55'58" |
9 | 06'23" | 01:02'21" |
10 | 06'42" | 01:09'03" |
11 | 06'37" | 01:15'40" |
12 | 06'25" | 01:22'05" |
13 | 06'22" | 01:28'27" |
14 | 06'24" | 01:34'51" |
15 | 06'17" | 01:41'08" |
16 | 06'13" | 01:47'21" |
17 | 06'20" | 01:53'41" |
18 | 05'58" | 01:59'39" |
18.5 | 05'18" | 02:02'12" |