12.0 km | 01:19:00 | 06:33/km日期: 2021-04-11 17:06 - 總爬升: 137 m - 平均心率: 149 - 卡路里: 523 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 08'01" / 06'07" / 07'31" / 05'43" / 07'46" / 06'54" / 07'54" / 06'43" / 06'59" / 06'33" / 06'19" / 07'24" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'56") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 06'59" (+01'16") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 07'45" (+02'02") | 1000 / 5000 |
| 6 | | 06'54" (+01'11") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 06'28" (+00'45") | 1000 / 8000 |
| 9 | | 06'58" (+01'15") | 1000 / 9000 |
| 10 | | 06'32" (+00'49") | 1000 / 10000 |
| 11 | | 06'19" (+00'36") | 1000 / 11000 |
| 12 | | 06'10" (+00'27") | 1000 / 12000 |
| 13 | | 05'59" (+00'16") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 75.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'07" | 00:14'08" |
| 3 | 07'31" | 00:21'39" |
| 4 | 05'43" | 00:27'22" |
| 5 | 07'46" | 00:35'08" |
| 6 | 06'54" | 00:42'02" |
| 7 | 07'54" | 00:49'56" |
| 8 | 06'43" | 00:56'39" |
| 9 | 06'59" | 01:03'38" |
| 10 | 06'33" | 01:10'11" |
| 11 | 06'19" | 01:16'30" |
| 12 | 07'24" | 01:23'54" |
| 12.0 | 05'55" | 01:24'06" |
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