29.2 km | 02:22:11 | 04:52/km日期: 2021-04-11 04:34 - 平均心率: 139 - 卡路里: 1672 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 07'53" / 05'45" / 05'16" / 04'50" / 04'51" / 04'56" / 05'40" / 05'03" / 05'00" / 04'44" / 04'55" / 04'57" / 05'58" / 04'42" / 04'45" / 04'39" / 04'32" / 06'39" / 04'25" / 04'40" / 04'36" / 04'38" / 04'46" / 04'47" / 04'40" / 04'40" / 04'39" / 04'48" / 07'34" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'08") | 1000 / 1000 |
| 2 | | 05'45" (+01'22") | 1000 / 2000 |
| 3 | | 05'15" (+00'52") | 1000 / 3000 |
| 4 | | 11'26" (+07'03") | 2 / 3002 |
| 5 | | 04'48" (+00'25") | 1000 / 4002 |
| 6 | | 04'52" (+00'29") | 1000 / 5002 |
| 7 | | 04'55" (+00'32") | 1000 / 6002 |
| 8 | | 04'53" (+00'30") | 1000 / 7002 |
| 9 | | 05'03" (+00'40") | 1000 / 8002 |
| 10 | | 04'59" (+00'36") | 1000 / 9002 |
| 11 | | 04'44" (+00'21") | 1000 / 10002 |
| 12 | | 04'55" (+00'32") | 1000 / 11002 |
| 13 | | 04'55" (+00'32") | 1000 / 12002 |
| 14 | | 04'48" (+00'25") | 1000 / 13002 |
| 15 | | 04'41" (+00'18") | 1000 / 14002 |
| 16 | | 04'45" (+00'22") | 1000 / 15002 |
| 17 | | 04'38" (+00'15") | 1000 / 16002 |
| 18 | | 04'31" (+00'08") | 1000 / 17002 |
| 19 | | 04'32" (+00'09") | 1000 / 18002 |
| 20 | | 04'23" | 1000 / 19002 |
| 21 | | 04'40" (+00'17") | 1000 / 20002 |
| 22 | | 04'36" (+00'13") | 1000 / 21002 |
| 23 | | 04'37" (+00'14") | 1000 / 22002 |
| 24 | | 04'45" (+00'22") | 1000 / 23002 |
| 25 | | 04'47" (+00'24") | 1000 / 24002 |
| 26 | | 04'39" (+00'16") | 1000 / 25002 |
| 27 | | 04'39" (+00'16") | 999 / 26002 |
| 28 | | 04'38" (+00'15") | 1000 / 27002 |
| 29 | | 04'48" (+00'25") | 1000 / 28002 |
| 30 | | 04'56" (+00'33") | 1000 / 29002 |
| 31 | | 04'36" (+00'13") | 197 / 29199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 370.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'45" | 00:13'38" |
| 3 | 05'16" | 00:18'54" |
| 4 | 04'50" | 00:23'44" |
| 5 | 04'51" | 00:28'35" |
| 6 | 04'56" | 00:33'31" |
| 7 | 05'40" | 00:39'11" |
| 8 | 05'03" | 00:44'14" |
| 9 | 05'00" | 00:49'14" |
| 10 | 04'44" | 00:53'58" |
| 11 | 04'55" | 00:58'53" |
| 12 | 04'57" | 01:03'50" |
| 13 | 05'58" | 01:09'48" |
| 14 | 04'42" | 01:14'30" |
| 15 | 04'45" | 01:19'15" |
| 16 | 04'39" | 01:23'54" |
| 17 | 04'32" | 01:28'26" |
| 18 | 06'39" | 01:35'05" |
| 19 | 04'25" | 01:39'30" |
| 20 | 04'40" | 01:44'10" |
| 21 | 04'36" | 01:48'46" |
| 22 | 04'38" | 01:53'24" |
| 23 | 04'46" | 01:58'10" |
| 24 | 04'47" | 02:02'57" |
| 25 | 04'40" | 02:07'37" |
| 26 | 04'40" | 02:12'17" |
| 27 | 04'39" | 02:16'56" |
| 28 | 04'48" | 02:21'44" |
| 29 | 07'34" | 02:29'18" |
| 29.2 | 04'30" | 02:30'12" |
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