17.0 km | 01:43:41 | 06:05/km日期: 2021-04-11 16:56 - 平均心率: 148 - 卡路里: 1236 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'42" / 06'05" / 06'14" / 06'01" / 06'11" / 06'09" / 06'14" / 06'06" / 09'32" / 06'09" / 06'05" / 06'03" / 05'57" / 05'56" / 05'54" / 05'53" / 05'42" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'01") | 1000 / 1000 |
2 | | 06'05" (+00'24") | 1000 / 2000 |
3 | | 06'13" (+00'32") | 1000 / 3000 |
4 | | 06'01" (+00'20") | 1000 / 4000 |
5 | | 06'10" (+00'29") | 1000 / 5000 |
6 | | 06'08" (+00'27") | 1000 / 6000 |
7 | | 06'14" (+00'33") | 1000 / 7000 |
8 | | 06'06" (+00'25") | 1000 / 8000 |
9 | | 06'09" (+00'28") | 1000 / 9000 |
10 | | 06'08" (+00'27") | 1000 / 10000 |
11 | | 06'04" (+00'23") | 1000 / 11000 |
12 | | 06'03" (+00'22") | 1000 / 12000 |
13 | | 05'57" (+00'16") | 1000 / 13000 |
14 | | 05'55" (+00'14") | 1000 / 14000 |
15 | | 05'54" (+00'13") | 1000 / 15000 |
16 | | 05'52" (+00'11") | 1000 / 16000 |
17 | | 05'41" | 1000 / 17000 |
18 | | 04'25" | 41 / 17041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 168.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'05" | 00:12'47" |
3 | 06'14" | 00:19'01" |
4 | 06'01" | 00:25'02" |
5 | 06'11" | 00:31'13" |
6 | 06'09" | 00:37'22" |
7 | 06'14" | 00:43'36" |
8 | 06'06" | 00:49'42" |
9 | 09'32" | 00:59'14" |
10 | 06'09" | 01:05'23" |
11 | 06'05" | 01:11'28" |
12 | 06'03" | 01:17'31" |
13 | 05'57" | 01:23'28" |
14 | 05'56" | 01:29'24" |
15 | 05'54" | 01:35'18" |
16 | 05'53" | 01:41'11" |
17 | 05'42" | 01:46'53" |
17.0 | 04'25" | 01:47'04" |