46.5 km | 12:32:39 | 16:11/km日期: 2021-04-10 21:03 - 總爬升: 679 m - 平均心率: 88 - 卡路里: 3178 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 13'08" / 12'53" / 21'26" / 13'47" / 13'03" / 28'28" / 12'05" / 61'40" / 11'35" / 12'03" / 18'37" / 24'59" / 15'48" / 12'03" / 12'55" / 11'50" / 16'16" / 16'25" / 26'28" / 136'08" / 13'27" / 14'27" / 13'34" / 14'30" / 22'11" / 24'14" / 19'42" / 23'26" / 16'14" / 33'42" / 18'38" / 30'57" / 12'48" / 12'36" / 23'46" / 11'52" / 16'21" / 11'36" / 15'51" / 10'50" / 13'46" / 28'18" / 17'15" / 13'51" / 21'49" / 20'21" / 34'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'08" (+02'18") | 1000 / 1000 |
2 | | 12'52" (+02'02") | 1000 / 2000 |
3 | | 21'25" (+10'35") | 1000 / 3000 |
4 | | 13'47" (+02'57") | 1000 / 4000 |
5 | | 13'02" (+02'12") | 1000 / 5000 |
6 | | 13'57" (+03'07") | 1000 / 6000 |
7 | | 12'05" (+01'15") | 1000 / 7000 |
8 | | 14'24" (+03'34") | 1000 / 8000 |
9 | | 11'34" (+00'44") | 1000 / 9000 |
10 | | 12'03" (+01'13") | 1000 / 10000 |
11 | | 14'04" (+03'14") | 1000 / 11000 |
12 | | 24'59" (+14'09") | 1000 / 12000 |
13 | | 15'47" (+04'57") | 1000 / 13000 |
14 | | 12'03" (+01'13") | 1000 / 14000 |
15 | | 12'54" (+02'04") | 1000 / 15000 |
16 | | 11'49" (+00'59") | 1000 / 16000 |
17 | | 16'15" (+05'25") | 1000 / 17000 |
18 | | 16'24" (+05'34") | 1000 / 18000 |
19 | | 26'28" (+15'38") | 1000 / 19000 |
20 | | 14'41" (+03'51") | 1000 / 20000 |
21 | | 13'27" (+02'37") | 1000 / 21000 |
22 | | 14'27" (+03'37") | 1000 / 22000 |
23 | | 13'33" (+02'43") | 1000 / 23000 |
24 | | 14'29" (+03'39") | 1000 / 24000 |
25 | | 22'11" (+11'21") | 1000 / 25000 |
26 | | 14'56" (+04'06") | 1000 / 26000 |
27 | | 19'42" (+08'52") | 1000 / 27000 |
28 | | 23'25" (+12'35") | 1000 / 28000 |
29 | | 16'14" (+05'24") | 1000 / 29000 |
30 | | 24'05" (+13'15") | 1000 / 30000 |
31 | | 18'37" (+07'47") | 1000 / 31000 |
32 | | 20'45" (+09'55") | 1000 / 32000 |
33 | | 12'48" (+01'58") | 1000 / 33000 |
34 | | 12'36" (+01'46") | 1000 / 34000 |
35 | | 19'12" (+08'22") | 1000 / 35000 |
36 | | 11'52" (+01'02") | 1000 / 36000 |
37 | | 16'20" (+05'30") | 1000 / 37000 |
38 | | 11'36" (+00'46") | 1000 / 38000 |
39 | | 12'18" (+01'28") | 1000 / 39000 |
40 | | 10'50" | 1000 / 40000 |
41 | | 11'58" (+01'08") | 1000 / 41000 |
42 | | 23'43" (+12'53") | 1000 / 42000 |
43 | | 17'14" (+06'24") | 1000 / 43000 |
44 | | 13'51" (+03'01") | 1000 / 44000 |
45 | | 21'48" (+10'58") | 1000 / 45000 |
46 | | 19'54" (+09'04") | 1000 / 46000 |
47 | | 35'24" (+24'34") | 472 / 46472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 307.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'08" | 00:13'08" |
2 | 12'53" | 00:26'01" |
3 | 21'26" | 00:47'27" |
4 | 13'47" | 01:01'14" |
5 | 13'03" | 01:14'17" |
6 | 28'28" | 01:42'45" |
7 | 12'05" | 01:54'50" |
8 | 61'40" | 02:56'30" |
9 | 11'35" | 03:08'05" |
10 | 12'03" | 03:20'08" |
11 | 18'37" | 03:38'45" |
12 | 24'59" | 04:03'44" |
13 | 15'48" | 04:19'32" |
14 | 12'03" | 04:31'35" |
15 | 12'55" | 04:44'30" |
16 | 11'50" | 04:56'20" |
17 | 16'16" | 05:12'36" |
18 | 16'25" | 05:29'01" |
19 | 26'28" | 05:55'29" |
20 | 136'08" | 08:11'37" |
21 | 13'27" | 08:25'04" |
22 | 14'27" | 08:39'31" |
23 | 13'34" | 08:53'05" |
24 | 14'30" | 09:07'35" |
25 | 22'11" | 09:29'46" |
26 | 24'14" | 09:54'00" |
27 | 19'42" | 10:13'42" |
28 | 23'26" | 10:37'08" |
29 | 16'14" | 10:53'22" |
30 | 33'42" | 11:27'04" |
31 | 18'38" | 11:45'42" |
32 | 30'57" | 12:16'39" |
33 | 12'48" | 12:29'27" |
34 | 12'36" | 12:42'03" |
35 | 23'46" | 13:05'49" |
36 | 11'52" | 13:17'41" |
37 | 16'21" | 13:34'02" |
38 | 11'36" | 13:45'38" |
39 | 15'51" | 14:01'29" |
40 | 10'50" | 14:12'19" |
41 | 13'46" | 14:26'05" |
42 | 28'18" | 14:54'23" |
43 | 17'15" | 15:11'38" |
44 | 13'51" | 15:25'29" |
45 | 21'49" | 15:47'18" |
46 | 20'21" | 16:07'39" |
46.5 | 34'28" | 16:23'56" |