13.1 km | 02:37:37 | 12:02/km日期: 2021-04-11 06:08 - 平均心率: 90 - 卡路里: 829 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 09'03" / 06'23" / 06'21" / 08'53" / 06'51" / 08'47" / 35'30" / 10'54" / 11'21" / 44'18" / 13'05" / 12'40" / 12'53" / 19'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+02'43") | 1000 / 1000 |
2 | | 06'22" (+00'02") | 1000 / 2000 |
3 | | 06'20" | 1000 / 3000 |
4 | | 08'53" (+02'33") | 1000 / 4000 |
5 | | 06'51" (+00'31") | 1000 / 5000 |
6 | | 08'46" (+02'26") | 1000 / 6000 |
7 | | 35'30" (+29'10") | 1000 / 7000 |
8 | | 10'53" (+04'33") | 1000 / 8000 |
9 | | 11'21" (+05'01") | 1000 / 9000 |
10 | | 13'20" (+07'00") | 1000 / 10000 |
11 | | 13'04" (+06'44") | 1000 / 11000 |
12 | | 12'39" (+06'19") | 1000 / 12000 |
13 | | 12'53" (+06'33") | 1000 / 13000 |
14 | | 19'34" (+13'14") | 83 / 13083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
201.15 km 361 fantom 累積 :
2116.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 06'23" | 00:15'26" |
3 | 06'21" | 00:21'47" |
4 | 08'53" | 00:30'40" |
5 | 06'51" | 00:37'31" |
6 | 08'47" | 00:46'18" |
7 | 35'30" | 01:21'48" |
8 | 10'54" | 01:32'42" |
9 | 11'21" | 01:44'03" |
10 | 44'18" | 02:28'21" |
11 | 13'05" | 02:41'26" |
12 | 12'40" | 02:54'06" |
13 | 12'53" | 03:06'59" |
13.1 | 19'39" | 03:08'37" |