10.0 km | 01:03:25 | 06:20/km日期: 2021-04-16 07:46 - 平均心率: 164 - 卡路里: 635 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'53" / 06'34" / 06'21" / 06'26" / 06'29" / 06'41" / 06'00" / 06'01" / 05'59" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'08") | 1000 / 1000 |
| 2 | | 06'34" (+00'43") | 1000 / 2000 |
| 3 | | 06'21" (+00'30") | 1000 / 3000 |
| 4 | | 06'25" (+00'34") | 1000 / 4000 |
| 5 | | 06'29" (+00'38") | 1000 / 5000 |
| 6 | | 06'40" (+00'49") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'58" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'46" (+00'55") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 112.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'34" | 00:13'27" |
| 3 | 06'21" | 00:19'48" |
| 4 | 06'26" | 00:26'14" |
| 5 | 06'29" | 00:32'43" |
| 6 | 06'41" | 00:39'24" |
| 7 | 06'00" | 00:45'24" |
| 8 | 06'01" | 00:51'25" |
| 9 | 05'59" | 00:57'24" |
| 10 | 05'51" | 01:03'15" |
| 10.0 | 06'20" | 01:03'19" |
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