22.2 km | 02:17:55 | 06:12/km日期: 2021-04-11 15:52 - 平均心率: 156 - 卡路里: 1507 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 06'06" / 06'14" / 06'13" / 06'12" / 06'18" / 06'09" / 06'16" / 06'05" / 06'12" / 06'38" / 05'58" / 05'59" / 05'56" / 05'56" / 05'57" / 06'50" / 06'05" / 06'12" / 06'15" / 06'20" / 06'11" / 06'24" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'11") | 1000 / 1000 |
| 2 | | 06'13" (+00'18") | 1000 / 2000 |
| 3 | | 06'13" (+00'18") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'18" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'04" (+00'09") | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 06'38" (+00'43") | 1000 / 10000 |
| 11 | | 05'57" (+00'02") | 1000 / 11000 |
| 12 | | 05'58" (+00'03") | 1000 / 12000 |
| 13 | | 05'56" (+00'01") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 05'56" (+00'01") | 1000 / 15000 |
| 16 | | 06'51" (+00'56") | 1000 / 16000 |
| 17 | | 06'03" (+00'08") | 1000 / 17000 |
| 18 | | 06'11" (+00'16") | 1000 / 18000 |
| 19 | | 06'15" (+00'20") | 1000 / 19000 |
| 20 | | 06'20" (+00'25") | 1000 / 20000 |
| 21 | | 06'11" (+00'16") | 1000 / 21000 |
| 22 | | 06'23" (+00'28") | 1000 / 22000 |
| 23 | | 06'16" (+00'21") | 236 / 22236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 142.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'14" | 00:12'20" |
| 3 | 06'13" | 00:18'33" |
| 4 | 06'12" | 00:24'45" |
| 5 | 06'18" | 00:31'03" |
| 6 | 06'09" | 00:37'12" |
| 7 | 06'16" | 00:43'28" |
| 8 | 06'05" | 00:49'33" |
| 9 | 06'12" | 00:55'45" |
| 10 | 06'38" | 01:02'23" |
| 11 | 05'58" | 01:08'21" |
| 12 | 05'59" | 01:14'20" |
| 13 | 05'56" | 01:20'16" |
| 14 | 05'56" | 01:26'12" |
| 15 | 05'57" | 01:32'09" |
| 16 | 06'50" | 01:38'59" |
| 17 | 06'05" | 01:45'04" |
| 18 | 06'12" | 01:51'16" |
| 19 | 06'15" | 01:57'31" |
| 20 | 06'20" | 02:03'51" |
| 21 | 06'11" | 02:10'02" |
| 22 | 06'24" | 02:16'26" |
| 22.2 | 06'16" | 02:17'55" |
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