16.0 km | 01:22:41 | 05:09/km日期: 2021-04-11 06:10 - 總爬升: 399 m - 地點: 龍崎清水宮 - 平均心率: 170 - 卡路里: 965 Cal - 總步數: 15318 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 05'57" / 05'29" / 04'58" / 05'07" / 05'26" / 05'17" / 05'00" / 05'08" / 05'15" / 05'11" / 04'47" / 05'37" / 05'11" / 04'54" / 04'33" / 04'39" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'24") | 1002 / 1002 | 178 / 94 |
| 2 | | 05'27" (+00'54") | 1000 / 2002 | 183 / 99 |
| 3 | | 05'00" (+00'27") | 1002 / 3004 | 184 / 108 |
| 4 | | 05'05" (+00'32") | 1002 / 4006 | 185 / 105 |
| 5 | | 05'29" (+00'56") | 1002 / 5009 | 182 / 99 |
| 6 | | 05'16" (+00'43") | 1001 / 6011 | 185 / 102 |
| 7 | | 04'58" (+00'25") | 1001 / 7012 | 183 / 109 |
| 8 | | 05'14" (+00'41") | 1002 / 8015 | 185 / 102 |
| 9 | | 05'19" (+00'46") | 1001 / 9017 | 187 / 100 |
| 10 | | 05'08" (+00'35") | 1002 / 10019 | 186 / 104 |
| 11 | | 04'54" (+00'21") | 1000 / 11020 | 186 / 109 |
| 12 | | 05'33" (+01'00") | 1001 / 12021 | 183 / 97 |
| 13 | | 05'08" (+00'35") | 1002 / 13023 | 186 / 104 |
| 14 | | 04'53" (+00'20") | 1001 / 14025 | 189 / 107 |
| 15 | | 04'33" | 1003 / 15028 | 189 / 116 |
| 16 | | 04'38" (+00'05") | 976 / 16005 | 188 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
138.68 km 
亞瑟士 Hyper speed 累積 :
497.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'29" | 00:11'26" |
| 3 | 04'58" | 00:16'24" |
| 4 | 05'07" | 00:21'31" |
| 5 | 05'26" | 00:26'57" |
| 6 | 05'17" | 00:32'14" |
| 7 | 05'00" | 00:37'14" |
| 8 | 05'08" | 00:42'22" |
| 9 | 05'15" | 00:47'37" |
| 10 | 05'11" | 00:52'48" |
| 11 | 04'47" | 00:57'35" |
| 12 | 05'37" | 01:03'12" |
| 13 | 05'11" | 01:08'23" |
| 14 | 04'54" | 01:13'17" |
| 15 | 04'33" | 01:17'50" |
| 16 | 04'39" | 01:22'29" |
| 16.0 | 34'28" | 01:22'41" |
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