10.4 km | 00:51:50 | 04:59/km日期: 2015-02-10 17:49 - 卡路里: 686 Cal - 溫度: 13°C - 濕度: 79%
Pace: 05'10" / 05'11" / 05'00" / 04'55" / 04'45" / 04'34" / 05'13" / 05'11" / 05'26" / 04'45" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'07") | 400 / 400 |
| 2 | | 04'54" (+00'37") | 400 / 800 |
| 3 | | 05'25" (+01'08") | 400 / 1200 |
| 4 | | 05'01" (+00'44") | 400 / 1600 |
| 5 | | 05'09" (+00'52") | 400 / 2000 |
| 6 | | 04'44" (+00'27") | 400 / 2400 |
| 7 | | 04'56" (+00'39") | 400 / 2800 |
| 8 | | 05'24" (+01'07") | 400 / 3199 |
| 9 | | 04'46" (+00'29") | 400 / 3599 |
| 10 | | 04'55" (+00'38") | 400 / 3999 |
| 11 | | 04'43" (+00'26") | 400 / 4399 |
| 12 | | 04'41" (+00'24") | 400 / 4800 |
| 13 | | 04'29" (+00'12") | 400 / 5200 |
| 14 | | 04'57" (+00'40") | 400 / 5600 |
| 15 | | 04'26" (+00'09") | 400 / 6000 |
| 16 | | 04'58" (+00'41") | 400 / 6400 |
| 17 | | 05'00" (+00'43") | 400 / 6800 |
| 18 | | 05'47" (+01'30") | 400 / 7200 |
| 19 | | 05'05" (+00'48") | 400 / 7600 |
| 20 | | 05'06" (+00'49") | 400 / 8000 |
| 21 | | 05'19" (+01'02") | 400 / 8400 |
| 22 | | 05'35" (+01'18") | 400 / 8800 |
| 23 | | 05'14" (+00'57") | 400 / 9200 |
| 24 | | 05'01" (+00'44") | 400 / 9600 |
| 25 | | 04'17" | 400 / 10000 |
| 26 | | 04'31" (+00'14") | 369 / 10369 |
2月累積里程 : 125.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 05'00" | 00:15'21" |
| 4 | 04'55" | 00:20'16" |
| 5 | 04'45" | 00:25'01" |
| 6 | 04'34" | 00:29'35" |
| 7 | 05'13" | 00:34'48" |
| 8 | 05'11" | 00:39'59" |
| 9 | 05'26" | 00:45'25" |
| 10 | 04'45" | 00:50'10" |
| 10.4 | 04'30" | 00:51'50" |
展開計圈分析
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