175.0 km | 22:31:31 | 07:43/km日期: 2021-04-10 06:21 - 總爬升: 1107 m - 平均心率: 91 - 卡路里: 5520 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'07" / 02'06" / 45'40" / 01'30" / 03'01" / 00'54" / 02'36" / 02'07" / 164'29" / 01'21" / 01'07" / 01'09" / 01'01" / 01'14" / 01'07" / 01'50" / 01'27" / 01'03" / 01'04" / 01'05" / 01'09" / 01'05" / 01'08" / 01'01" / 01'13" / 00'59" / 01'05" / 01'04" / 50'01" / 08'14" / 01'22" / 06'44" / 01'18" / 14'52" / 00'59" / 19'37" / 01'19" / 25'49" / 02'02" / 25'45" / 01'05" / 12'16" / 11'30" / 01'06" / 09'04" / 01'16" / 25'05" / 06'41" / 06'51" / 08'08" / 07'50" / 08'51" / 07'29" / 08'40" / 09'16" / 01'08" / 01'11" / 02'57" / 13'40" / 02'09" / 10'06" / 01'10" / 01'17" / 40'32" / 110'36" / 02'47" / 119'29" / 02'01" / 30'10" / 02'05" / 09'27" / 11'28" / 01'29" / 01'40" / 17'58" / 10'50" / 06'27" / 01'32" / 10'36" / 11'36" / 06'27" / 04'21" / 21'01" / 08'13" / 08'07" / 07'17" / 06'23" / 01'23" / 10'28" / 11'19" / 08'44" / 22'15" / 01'22" / 09'19" / 01'24" / 13'27" / 24'26" / 01'06" / 11'31" / 18'43" / 03'29" / 01'22" / 02'04" / 12'29" / 19'27" / 20'52" / 24'53" / 25'14" / 23'34" / 23'26" / 01'34" / 01'16" / 01'05" / 01'01" / 01'08" / 01'06" / 01'10" / 01'07" / 01'04" / 01'05" / 01'12" / 01'29" / 01'04" / 01'06" / 01'07" / 01'04" / 01'07" / 01'09" / 01'01" / 01'04" / 00'57" / 00'59" / 00'58" / 01'03" / 01'06" / 01'01" / 01'36" / 03'08" / 01'22" / 17'56" / 05'52" / 01'55" / 01'04" / 12'43" / 00'58" / 01'10" / 11'05" / 01'23" / 01'26" / 14'15" / 01'11" / 09'44" / 01'06" / 16'32" / 02'42" / 33'10" / 14'56" / 18'08" / 01'29" / 14'22" / 01'10" / 17'54" / 01'30" / 01'21" / 20'57" / 06'47" / 07'59" / 07'44" / 07'15" / 07'33" / 07'52" / 09'55" / 03'39" / 03'42" / 15'28" / 35'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+04'12") | 1000 / 1000 |
| 2 | | 02'06" (+01'12") | 1000 / 2000 |
| 3 | | 08'33" (+07'39") | 1000 / 3000 |
| 4 | | 01'29" (+00'35") | 1000 / 4000 |
| 5 | | 03'00" (+02'06") | 1000 / 5000 |
| 6 | | 00'54" | 1000 / 6000 |
| 7 | | 02'35" (+01'41") | 1000 / 7000 |
| 8 | | 02'06" (+01'12") | 1000 / 8000 |
| 9 | | 07'47" (+06'53") | 1000 / 9000 |
| 10 | | 01'21" (+00'27") | 1000 / 10000 |
| 11 | | 01'07" (+00'13") | 1000 / 11000 |
| 12 | | 01'08" (+00'14") | 1000 / 12000 |
| 13 | | 01'01" (+00'07") | 1000 / 13000 |
| 14 | | 01'13" (+00'19") | 1000 / 14000 |
| 15 | | 01'07" (+00'13") | 1000 / 15000 |
| 16 | | 01'49" (+00'55") | 1000 / 16000 |
| 17 | | 01'27" (+00'33") | 1000 / 17000 |
| 18 | | 01'03" (+00'09") | 1000 / 18000 |
| 19 | | 01'03" (+00'09") | 1000 / 19000 |
| 20 | | 01'05" (+00'11") | 1000 / 20000 |
| 21 | | 01'08" (+00'14") | 1000 / 21000 |
| 22 | | 01'05" (+00'11") | 1000 / 22000 |
| 23 | | 01'08" (+00'14") | 1000 / 23000 |
| 24 | | 01'00" (+00'06") | 1000 / 24000 |
| 25 | | 01'12" (+00'18") | 1000 / 25000 |
| 26 | | 00'59" (+00'05") | 1000 / 26000 |
| 27 | | 01'05" (+00'11") | 1000 / 27000 |
| 28 | | 01'03" (+00'09") | 1000 / 28000 |
| 29 | | 50'01" (+49'07") | 1000 / 29000 |
| 30 | | 08'13" (+07'19") | 1000 / 30000 |
| 31 | | 01'21" (+00'27") | 1000 / 31000 |
| 32 | | 06'44" (+05'50") | 1000 / 32000 |
| 33 | | 01'16" (+00'22") | 1000 / 33000 |
| 34 | | 14'52" (+13'58") | 1000 / 34000 |
| 35 | | 00'58" (+00'04") | 1000 / 35000 |
| 36 | | 19'37" (+18'43") | 1000 / 36000 |
| 37 | | 01'19" (+00'25") | 1000 / 37000 |
| 38 | | 25'48" (+24'54") | 1000 / 38000 |
| 39 | | 02'01" (+01'07") | 1000 / 39000 |
| 40 | | 25'45" (+24'51") | 1000 / 40000 |
| 41 | | 01'05" (+00'11") | 1000 / 41000 |
| 42 | | 12'16" (+11'22") | 1000 / 42000 |
| 43 | | 11'29" (+10'35") | 1000 / 43000 |
| 44 | | 01'05" (+00'11") | 1000 / 44000 |
| 45 | | 09'04" (+08'10") | 1000 / 45000 |
| 46 | | 01'15" (+00'21") | 1000 / 46000 |
| 47 | | 25'05" (+24'11") | 1000 / 47000 |
| 48 | | 06'40" (+05'46") | 1000 / 48000 |
| 49 | | 06'50" (+05'56") | 1000 / 49000 |
| 50 | | 08'07" (+07'13") | 1000 / 50000 |
| 51 | | 07'50" (+06'56") | 1000 / 51000 |
| 52 | | 08'50" (+07'56") | 1000 / 52000 |
| 53 | | 07'29" (+06'35") | 1000 / 53000 |
| 54 | | 08'40" (+07'46") | 1000 / 54000 |
| 55 | | 09'15" (+08'21") | 1000 / 55000 |
| 56 | | 01'07" (+00'13") | 1000 / 56000 |
| 57 | | 01'11" (+00'17") | 1000 / 57000 |
| 58 | | 02'56" (+02'02") | 1000 / 58000 |
| 59 | | 13'40" (+12'46") | 1000 / 59000 |
| 60 | | 02'08" (+01'14") | 1000 / 60000 |
| 61 | | 10'06" (+09'12") | 1000 / 61000 |
| 62 | | 01'10" (+00'16") | 1000 / 62000 |
| 63 | | 01'16" (+00'22") | 1000 / 63000 |
| 64 | | 40'31" (+39'37") | 1000 / 64000 |
| 65 | | 08'17" (+07'23") | 1000 / 65000 |
| 66 | | 02'47" (+01'53") | 1000 / 66000 |
| 67 | | 10'59" (+10'05") | 703 / 66703 |
| 68 | | 01:48'46" (+47'52") | 1000 / 67703 |
| 69 | | 30'47" (+29'53") | 1000 / 68703 |
| 70 | | 01'51" (+00'57") | 1000 / 69703 |
| 71 | | 09'34" (+08'40") | 1000 / 70703 |
| 72 | | 11'28" (+10'34") | 1000 / 71703 |
| 73 | | 01'28" (+00'34") | 1000 / 72703 |
| 74 | | 01'25" (+00'31") | 1000 / 73703 |
| 75 | | 18'13" (+17'19") | 1000 / 74703 |
| 76 | | 01'26" (+00'32") | 1000 / 75703 |
| 77 | | 15'53" (+14'59") | 1000 / 76703 |
| 78 | | 01'31" (+00'37") | 1000 / 77703 |
| 79 | | 10'40" (+09'46") | 1000 / 78703 |
| 80 | | 01'11" (+00'17") | 1000 / 79703 |
| 81 | | 16'12" (+15'18") | 1000 / 80703 |
| 82 | | 03'23" (+02'29") | 1000 / 81703 |
| 83 | | 17'18" (+16'24") | 1000 / 82703 |
| 84 | | 11'47" (+10'53") | 1000 / 83703 |
| 85 | | 08'09" (+07'15") | 1000 / 84703 |
| 86 | | 07'19" (+06'25") | 1000 / 85703 |
| 87 | | 07'52" (+06'58") | 1000 / 86703 |
| 88 | | 01'22" (+00'28") | 1000 / 87703 |
| 89 | | 10'30" (+09'36") | 1000 / 88703 |
| 90 | | 01'20" (+00'26") | 1000 / 89703 |
| 91 | | 11'37" (+10'43") | 1000 / 90703 |
| 92 | | 21'14" (+20'20") | 1000 / 91703 |
| 93 | | 09'28" (+08'34") | 1000 / 92703 |
| 94 | | 01'32" (+00'38") | 1000 / 93703 |
| 95 | | 09'12" (+08'18") | 1000 / 94703 |
| 96 | | 08'00" (+07'06") | 1000 / 95703 |
| 97 | | 29'52" (+28'58") | 1000 / 96703 |
| 98 | | 01'09" (+00'15") | 1000 / 97703 |
| 99 | | 09'20" (+08'26") | 1000 / 98703 |
| 100 | | 20'55" (+20'01") | 1000 / 99703 |
| 101 | | 03'29" (+02'35") | 1000 / 100703 |
| 102 | | 01'02" (+00'08") | 1000 / 101703 |
| 103 | | 01'52" (+00'58") | 1000 / 102703 |
| 104 | | 05'38" (+04'44") | 1000 / 103703 |
| 105 | | 21'32" (+20'38") | 1000 / 104703 |
| 106 | | 25'48" (+24'54") | 1000 / 105703 |
| 107 | | 16'55" (+16'01") | 1000 / 106703 |
| 108 | | 27'21" (+26'27") | 1000 / 107703 |
| 109 | | 24'05" (+23'11") | 1000 / 108703 |
| 110 | | 28'48" (+27'54") | 1000 / 109703 |
| 111 | | 01'43" (+00'49") | 1000 / 110703 |
| 112 | | 01'16" (+00'22") | 1000 / 111703 |
| 113 | | 01'08" (+00'14") | 1000 / 112703 |
| 114 | | 00'59" (+00'05") | 1000 / 113703 |
| 115 | | 01'06" (+00'12") | 1000 / 114703 |
| 116 | | 01'06" (+00'12") | 1000 / 115703 |
| 117 | | 01'10" (+00'16") | 1000 / 116703 |
| 118 | | 01'06" (+00'12") | 1000 / 117703 |
| 119 | | 01'06" (+00'12") | 1000 / 118703 |
| 120 | | 01'04" (+00'10") | 1000 / 119703 |
| 121 | | 01'08" (+00'14") | 1000 / 120703 |
| 122 | | 01'32" (+00'38") | 1000 / 121703 |
| 123 | | 01'05" (+00'11") | 1000 / 122703 |
| 124 | | 01'04" (+00'10") | 1000 / 123703 |
| 125 | | 01'04" (+00'10") | 1000 / 124703 |
| 126 | | 01'07" (+00'13") | 1000 / 125703 |
| 127 | | 01'05" (+00'11") | 1000 / 126703 |
| 128 | | 01'07" (+00'13") | 1000 / 127703 |
| 129 | | 01'07" (+00'13") | 1000 / 128703 |
| 130 | | 00'59" (+00'05") | 1000 / 129703 |
| 131 | | 00'59" (+00'05") | 1000 / 130703 |
| 132 | | 00'59" (+00'05") | 1000 / 131703 |
| 133 | | 00'58" (+00'04") | 1000 / 132703 |
| 134 | | 01'00" (+00'06") | 1000 / 133703 |
| 135 | | 01'08" (+00'14") | 1000 / 134703 |
| 136 | | 00'59" (+00'05") | 1000 / 135703 |
| 137 | | 01'02" (+00'08") | 1000 / 136703 |
| 138 | | 01'43" (+00'49") | 1000 / 137703 |
| 139 | | 03'10" (+02'16") | 1000 / 138703 |
| 140 | | 07'01" (+06'07") | 1000 / 139703 |
| 141 | | 16'51" (+15'57") | 1000 / 140703 |
| 142 | | 01'11" (+00'17") | 1000 / 141703 |
| 143 | | 01'50" (+00'56") | 1000 / 142703 |
| 144 | | 12'33" (+11'39") | 1000 / 143703 |
| 145 | | 01'09" (+00'15") | 1000 / 144703 |
| 146 | | 01'11" (+00'17") | 1000 / 145703 |
| 147 | | 01'09" (+00'15") | 1000 / 146703 |
| 148 | | 11'10" (+10'16") | 1000 / 147703 |
| 149 | | 01'25" (+00'31") | 1000 / 148703 |
| 150 | | 14'16" (+13'22") | 1000 / 149703 |
| 151 | | 01'15" (+00'21") | 1000 / 150703 |
| 152 | | 09'41" (+08'47") | 1000 / 151703 |
| 153 | | 01'10" (+00'16") | 1000 / 152703 |
| 154 | | 01'02" (+00'08") | 1000 / 153703 |
| 155 | | 16'41" (+15'47") | 1000 / 154703 |
| 156 | | 19'54" (+19'00") | 1000 / 155703 |
| 157 | | 29'39" (+28'45") | 1000 / 156703 |
| 158 | | 01'16" (+00'22") | 1000 / 157703 |
| 159 | | 18'20" (+17'26") | 1000 / 158703 |
| 160 | | 04'23" (+03'29") | 1000 / 159703 |
| 161 | | 11'08" (+10'14") | 1000 / 160703 |
| 162 | | 09'52" (+08'58") | 1000 / 161703 |
| 163 | | 09'06" (+08'12") | 1000 / 162703 |
| 164 | | 01'44" (+00'50") | 1000 / 163703 |
| 165 | | 17'56" (+17'02") | 1000 / 164703 |
| 166 | | 08'11" (+07'17") | 1000 / 165703 |
| 167 | | 07'13" (+06'19") | 1000 / 166703 |
| 168 | | 07'48" (+06'54") | 1000 / 167703 |
| 169 | | 07'16" (+06'22") | 1000 / 168703 |
| 170 | | 07'47" (+06'53") | 1000 / 169703 |
| 171 | | 07'57" (+07'03") | 1000 / 170703 |
| 172 | | 09'55" (+09'01") | 1000 / 171703 |
| 173 | | 05'35" (+04'41") | 1000 / 172703 |
| 174 | | 01'33" (+00'39") | 1000 / 173703 |
| 175 | | 07'27" (+06'33") | 1000 / 174703 |
| 176 | | 35'24" (+34'30") | 334 / 175037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 288.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 02'06" | 00:07'13" |
| 3 | 45'40" | 00:52'53" |
| 4 | 01'30" | 00:54'23" |
| 5 | 03'01" | 00:57'24" |
| 6 | 00'54" | 00:58'18" |
| 7 | 02'36" | 01:00'54" |
| 8 | 02'07" | 01:03'01" |
| 9 | 164'29" | 03:47'30" |
| 10 | 01'21" | 03:48'51" |
| 11 | 01'07" | 03:49'58" |
| 12 | 01'09" | 03:51'07" |
| 13 | 01'01" | 03:52'08" |
| 14 | 01'14" | 03:53'22" |
| 15 | 01'07" | 03:54'29" |
| 16 | 01'50" | 03:56'19" |
| 17 | 01'27" | 03:57'46" |
| 18 | 01'03" | 03:58'49" |
| 19 | 01'04" | 03:59'53" |
| 20 | 01'05" | 04:00'58" |
| 21 | 01'09" | 04:02'07" |
| 22 | 01'05" | 04:03'12" |
| 23 | 01'08" | 04:04'20" |
| 24 | 01'01" | 04:05'21" |
| 25 | 01'13" | 04:06'34" |
| 26 | 00'59" | 04:07'33" |
| 27 | 01'05" | 04:08'38" |
| 28 | 01'04" | 04:09'42" |
| 29 | 50'01" | 04:59'43" |
| 30 | 08'14" | 05:07'57" |
| 31 | 01'22" | 05:09'19" |
| 32 | 06'44" | 05:16'03" |
| 33 | 01'18" | 05:17'21" |
| 34 | 14'52" | 05:32'13" |
| 35 | 00'59" | 05:33'12" |
| 36 | 19'37" | 05:52'49" |
| 37 | 01'19" | 05:54'08" |
| 38 | 25'49" | 06:19'57" |
| 39 | 02'02" | 06:21'59" |
| 40 | 25'45" | 06:47'44" |
| 41 | 01'05" | 06:48'49" |
| 42 | 12'16" | 07:01'05" |
| 43 | 11'30" | 07:12'35" |
| 44 | 01'06" | 07:13'41" |
| 45 | 09'04" | 07:22'45" |
| 46 | 01'16" | 07:24'01" |
| 47 | 25'05" | 07:49'06" |
| 48 | 06'41" | 07:55'47" |
| 49 | 06'51" | 08:02'38" |
| 50 | 08'08" | 08:10'46" |
| 51 | 07'50" | 08:18'36" |
| 52 | 08'51" | 08:27'27" |
| 53 | 07'29" | 08:34'56" |
| 54 | 08'40" | 08:43'36" |
| 55 | 09'16" | 08:52'52" |
| 56 | 01'08" | 08:54'00" |
| 57 | 01'11" | 08:55'11" |
| 58 | 02'57" | 08:58'08" |
| 59 | 13'40" | 09:11'48" |
| 60 | 02'09" | 09:13'57" |
| 61 | 10'06" | 09:24'03" |
| 62 | 01'10" | 09:25'13" |
| 63 | 01'17" | 09:26'30" |
| 64 | 40'32" | 10:07'02" |
| 65 | 110'36" | 11:57'38" |
| 66 | 02'47" | 12:00'25" |
| 67 | 119'29" | 13:59'54" |
| 68 | 02'01" | 14:01'55" |
| 69 | 30'10" | 14:32'05" |
| 70 | 02'05" | 14:34'10" |
| 71 | 09'27" | 14:43'37" |
| 72 | 11'28" | 14:55'05" |
| 73 | 01'29" | 14:56'34" |
| 74 | 01'40" | 14:58'14" |
| 75 | 17'58" | 15:16'12" |
| 76 | 10'50" | 15:27'02" |
| 77 | 06'27" | 15:33'29" |
| 78 | 01'32" | 15:35'01" |
| 79 | 10'36" | 15:45'37" |
| 80 | 11'36" | 15:57'13" |
| 81 | 06'27" | 16:03'40" |
| 82 | 04'21" | 16:08'01" |
| 83 | 21'01" | 16:29'02" |
| 84 | 08'13" | 16:37'15" |
| 85 | 08'07" | 16:45'22" |
| 86 | 07'17" | 16:52'39" |
| 87 | 06'23" | 16:59'02" |
| 88 | 01'23" | 17:00'25" |
| 89 | 10'28" | 17:10'53" |
| 90 | 11'19" | 17:22'12" |
| 91 | 08'44" | 17:30'56" |
| 92 | 22'15" | 17:53'11" |
| 93 | 01'22" | 17:54'33" |
| 94 | 09'19" | 18:03'52" |
| 95 | 01'24" | 18:05'16" |
| 96 | 13'27" | 18:18'43" |
| 97 | 24'26" | 18:43'09" |
| 98 | 01'06" | 18:44'15" |
| 99 | 11'31" | 18:55'46" |
| 100 | 18'43" | 19:14'29" |
| 101 | 03'29" | 19:17'58" |
| 102 | 01'22" | 19:19'20" |
| 103 | 02'04" | 19:21'24" |
| 104 | 12'29" | 19:33'53" |
| 105 | 19'27" | 19:53'20" |
| 106 | 20'52" | 20:14'12" |
| 107 | 24'53" | 20:39'05" |
| 108 | 25'14" | 21:04'19" |
| 109 | 23'34" | 21:27'53" |
| 110 | 23'26" | 21:51'19" |
| 111 | 01'34" | 21:52'53" |
| 112 | 01'16" | 21:54'09" |
| 113 | 01'05" | 21:55'14" |
| 114 | 01'01" | 21:56'15" |
| 115 | 01'08" | 21:57'23" |
| 116 | 01'06" | 21:58'29" |
| 117 | 01'10" | 21:59'39" |
| 118 | 01'07" | 22:00'46" |
| 119 | 01'04" | 22:01'50" |
| 120 | 01'05" | 22:02'55" |
| 121 | 01'12" | 22:04'07" |
| 122 | 01'29" | 22:05'36" |
| 123 | 01'04" | 22:06'40" |
| 124 | 01'06" | 22:07'46" |
| 125 | 01'07" | 22:08'53" |
| 126 | 01'04" | 22:09'57" |
| 127 | 01'07" | 22:11'04" |
| 128 | 01'09" | 22:12'13" |
| 129 | 01'01" | 22:13'14" |
| 130 | 01'04" | 22:14'18" |
| 131 | 00'57" | 22:15'15" |
| 132 | 00'59" | 22:16'14" |
| 133 | 00'58" | 22:17'12" |
| 134 | 01'03" | 22:18'15" |
| 135 | 01'06" | 22:19'21" |
| 136 | 01'01" | 22:20'22" |
| 137 | 01'36" | 22:21'58" |
| 138 | 03'08" | 22:25'06" |
| 139 | 01'22" | 22:26'28" |
| 140 | 17'56" | 22:44'24" |
| 141 | 05'52" | 22:50'16" |
| 142 | 01'55" | 22:52'11" |
| 143 | 01'04" | 22:53'15" |
| 144 | 12'43" | 23:05'58" |
| 145 | 00'58" | 23:06'56" |
| 146 | 01'10" | 23:08'06" |
| 147 | 11'05" | 23:19'11" |
| 148 | 01'23" | 23:20'34" |
| 149 | 01'26" | 23:22'00" |
| 150 | 14'15" | 23:36'15" |
| 151 | 01'11" | 23:37'26" |
| 152 | 09'44" | 23:47'10" |
| 153 | 01'06" | 23:48'16" |
| 154 | 16'32" | 24:04'48" |
| 155 | 02'42" | 24:07'30" |
| 156 | 33'10" | 24:40'40" |
| 157 | 14'56" | 24:55'36" |
| 158 | 18'08" | 25:13'44" |
| 159 | 01'29" | 25:15'13" |
| 160 | 14'22" | 25:29'35" |
| 161 | 01'10" | 25:30'45" |
| 162 | 17'54" | 25:48'39" |
| 163 | 01'30" | 25:50'09" |
| 164 | 01'21" | 25:51'30" |
| 165 | 20'57" | 26:12'27" |
| 166 | 06'47" | 26:19'14" |
| 167 | 07'59" | 26:27'13" |
| 168 | 07'44" | 26:34'57" |
| 169 | 07'15" | 26:42'12" |
| 170 | 07'33" | 26:49'45" |
| 171 | 07'52" | 26:57'37" |
| 172 | 09'55" | 27:07'32" |
| 173 | 03'39" | 27:11'11" |
| 174 | 03'42" | 27:14'53" |
| 175 | 15'28" | 27:30'21" |
| 175.0 | 35'39" | 27:31'42" |
展開計圈分析
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