8.0 km | 00:39:26 | 04:55/km日期: 2015-02-07 17:46 - 卡路里: 703 Cal - 溫度: 20°C - 濕度: 71%
Pace: 04'52" / 04'52" / 04'50" / 04'51" / 04'53" / 04'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 406 / 406 |
| 2 | | 04'54" (+00'07") | 407 / 813 |
| 3 | | 04'51" (+00'04") | 404 / 1218 |
| 4 | | 04'51" (+00'04") | 401 / 1619 |
| 5 | | 04'51" (+00'04") | 405 / 2024 |
| 6 | | 04'50" (+00'03") | 405 / 2430 |
| 7 | | 04'47" | 403 / 2834 |
| 8 | | 04'49" (+00'02") | 400 / 3234 |
| 9 | | 04'51" (+00'04") | 408 / 3642 |
| 10 | | 04'56" (+00'09") | 398 / 4040 |
| 11 | | 04'52" (+00'05") | 407 / 4448 |
| 12 | | 04'52" (+00'05") | 402 / 4851 |
| 13 | | 04'51" (+00'04") | 407 / 5259 |
| 14 | | 04'51" (+00'04") | 407 / 5667 |
| 15 | | 04'55" (+00'08") | 332 / 5999 |
| 16 | | 16:19'33" (+14'46") | 10 / 6009 |
2月累積里程 : 60.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'50" | 00:14'34" |
| 4 | 04'51" | 00:19'25" |
| 5 | 04'53" | 00:24'18" |
| 6 | 04'54" | 00:29'12" |
| 6.0 | -237'-59" | 00:39'26" |
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