8.0 km | 00:36:55 | 04:35/km日期: 2021-04-08 19:31 - 平均心率: 167 - 卡路里: 443 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 04'42" / 04'38" / 04'38" / 04'37" / 04'36" / 04'33" / 04'32" / 04'28" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'14") | 400 / 400 |
| 2 | | 04'41" (+00'15") | 400 / 800 |
| 3 | | 04'38" (+00'12") | 400 / 1200 |
| 4 | | 04'40" (+00'14") | 400 / 1600 |
| 5 | | 04'41" (+00'15") | 400 / 2000 |
| 6 | | 04'33" (+00'07") | 400 / 2400 |
| 7 | | 04'43" (+00'17") | 400 / 2800 |
| 8 | | 04'37" (+00'11") | 400 / 3199 |
| 9 | | 04'35" (+00'09") | 400 / 3599 |
| 10 | | 04'36" (+00'10") | 400 / 3999 |
| 11 | | 04'38" (+00'12") | 400 / 4399 |
| 12 | | 04'32" (+00'06") | 400 / 4800 |
| 13 | | 04'37" (+00'11") | 400 / 5200 |
| 14 | | 04'33" (+00'07") | 400 / 5600 |
| 15 | | 04'30" (+00'04") | 400 / 6000 |
| 16 | | 04'32" (+00'06") | 400 / 6400 |
| 17 | | 04'32" (+00'06") | 400 / 6800 |
| 18 | | 04'28" (+00'02") | 400 / 7200 |
| 19 | | 04'28" (+00'02") | 400 / 7600 |
| 20 | | 04'26" | 400 / 8000 |
| 21 | | 06'24" (+01'58") | 30 / 8030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 218.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'38" | 00:13'58" |
| 4 | 04'37" | 00:18'35" |
| 5 | 04'36" | 00:23'11" |
| 6 | 04'33" | 00:27'44" |
| 7 | 04'32" | 00:32'16" |
| 8 | 04'28" | 00:36'44" |
| 8.0 | 06'39" | 00:36'56" |
展開計圈分析
留言 
