5.8 km | 00:33:53 | 05:50/km日期: 2021-04-09 19:46 - 平均心率: 153 - 卡路里: 293 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(25)
Pace: 05'31" / 05'38" / 05'41" / 05'39" / 07'16" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'01") | 404 / 404 |
2 | | 04'05" (+00'08") | 417 / 821 |
3 | | 49'27" (+45'30") | 33 / 855 |
4 | | 03'57" | 408 / 1263 |
5 | | 04'07" (+00'10") | 406 / 1670 |
6 | | 01:32'00" (+28'03") | 17 / 1688 |
7 | | 04'00" (+00'03") | 399 / 2087 |
8 | | 04'03" (+00'06") | 408 / 2496 |
9 | | 01:53'04" (+49'07") | 14 / 2510 |
10 | | 04'06" (+00'09") | 398 / 2909 |
11 | | 04'06" (+00'09") | 403 / 3312 |
12 | | 01:03'22" (+59'25") | 25 / 3338 |
13 | | 04'03" (+00'06") | 397 / 3736 |
14 | | 04'10" (+00'13") | 399 / 4135 |
15 | | 58'25" (+54'28") | 28 / 4163 |
16 | | 04'06" (+00'09") | 391 / 4555 |
17 | | 04'09" (+00'12") | 400 / 4956 |
18 | | 01:22'00" (+18'03") | 20 / 4976 |
19 | | 04'07" (+00'10") | 395 / 5371 |
20 | | 04'10" (+00'13") | 401 / 5773 |
21 | | 30'05" (+26'08") | 31 / 5804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
86.98 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'38" | 00:11'09" |
3 | 05'41" | 00:16'50" |
4 | 05'39" | 00:22'29" |
5 | 07'16" | 00:29'45" |
5.8 | 05'08" | 00:33'53" |