8.0 km | 00:47:30 | 05:55/km日期: 2021-04-08 18:41 - 總爬升: 166 m - 平均心率: 167 - 卡路里: 505 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'50" / 05'59" / 06'04" / 06'02" / 05'51" / 05'51" / 06'02" / 488'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'05") | 378 / 378 |
2 | | 05'53" (+00'08") | 388 / 767 |
3 | | 05'49" (+00'04") | 396 / 1164 |
4 | | 05'57" (+00'12") | 389 / 1553 |
5 | | 06'04" (+00'19") | 400 / 1954 |
6 | | 05'53" (+00'08") | 397 / 2351 |
7 | | 05'54" (+00'09") | 415 / 2766 |
8 | | 06'06" (+00'21") | 405 / 3172 |
9 | | 06'14" (+00'29") | 402 / 3574 |
10 | | 05'52" (+00'07") | 420 / 3994 |
11 | | 05'52" (+00'07") | 408 / 4403 |
12 | | 05'56" (+00'11") | 392 / 4795 |
13 | | 05'54" (+00'09") | 403 / 5198 |
14 | | 05'47" (+00'02") | 395 / 5594 |
15 | | 05'53" (+00'08") | 404 / 5998 |
16 | | 06'11" (+00'26") | 396 / 6395 |
17 | | 06'01" (+00'16") | 391 / 6787 |
18 | | 05'51" (+00'06") | 392 / 7179 |
19 | | 05'45" | 395 / 7574 |
20 | | 05'45" | 398 / 7973 |
21 | | 05'38" | 39 / 8012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 65.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'59" | 00:11'49" |
3 | 06'04" | 00:17'53" |
4 | 06'02" | 00:23'55" |
5 | 05'51" | 00:29'46" |
6 | 05'51" | 00:35'37" |
7 | 06'02" | 00:41'39" |
8.0 | 05'47" | 00:47'31" |