11.0 km | 01:11:56 | 06:31/km日期: 2015-02-09 05:27 - 平均心率: 57 - 卡路里: 335 Cal - 溫度: 10°C - 濕度: 75%
Pace: 06'49" / 06'49" / 06'38" / 07'03" / 06'30" / 06'33" / 06'23" / 06'21" / 06'18" / 06'15" / 06'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'42") | 975 / 975 |
| 2 | | 06'43" (+00'36") | 990 / 1965 |
| 3 | | 06'38" (+00'31") | 998 / 2964 |
| 4 | | 07'05" (+00'58") | 969 / 3934 |
| 5 | | 06'30" (+00'23") | 1001 / 4935 |
| 6 | | 06'31" (+00'24") | 977 / 5913 |
| 7 | | 06'23" (+00'16") | 999 / 6912 |
| 8 | | 06'21" (+00'14") | 1002 / 7914 |
| 9 | | 06'23" (+00'16") | 1009 / 8924 |
| 10 | | 06'07" | 991 / 9915 |
| 11 | | 06'07" | 1004 / 10919 |
| 12 | | 07'34" (+01'27") | 101 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 372.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'49" | 00:13'38" |
| 3 | 06'38" | 00:20'16" |
| 4 | 07'03" | 00:27'19" |
| 5 | 06'30" | 00:33'49" |
| 6 | 06'33" | 00:40'22" |
| 7 | 06'23" | 00:46'45" |
| 8 | 06'21" | 00:53'06" |
| 9 | 06'18" | 00:59'24" |
| 10 | 06'15" | 01:05'39" |
| 11 | 06'08" | 01:11'47" |
| 11.0 | 07'04" | 01:11'56" |
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