11.1 km | 01:04:19 | 05:47/km日期: 2021-04-08 21:40 - 平均心率: 116 - 卡路里: 653 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 08'11" / 05'43" / 05'31" / 05'29" / 05'37" / 05'21" / 05'38" / 05'29" / 05'36" / 05'35" / 05'34" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+04'31") | 500 / 500 |
| 2 | | 06'32" (+01'14") | 500 / 1000 |
| 3 | | 05'56" (+00'38") | 500 / 1500 |
| 4 | | 05'29" (+00'11") | 500 / 2000 |
| 5 | | 05'42" (+00'24") | 500 / 2500 |
| 6 | | 05'19" (+00'01") | 500 / 3000 |
| 7 | | 05'27" (+00'09") | 500 / 3500 |
| 8 | | 05'29" (+00'11") | 500 / 4000 |
| 9 | | 05'27" (+00'09") | 500 / 4500 |
| 10 | | 05'46" (+00'28") | 500 / 5000 |
| 11 | | 05'23" (+00'05") | 500 / 5500 |
| 12 | | 05'18" | 500 / 6000 |
| 13 | | 05'43" (+00'25") | 500 / 6500 |
| 14 | | 05'33" (+00'15") | 500 / 7000 |
| 15 | | 05'28" (+00'10") | 500 / 7500 |
| 16 | | 05'29" (+00'11") | 500 / 8000 |
| 17 | | 05'30" (+00'12") | 500 / 8500 |
| 18 | | 05'39" (+00'21") | 500 / 9000 |
| 19 | | 05'26" (+00'08") | 500 / 9500 |
| 20 | | 05'44" (+00'26") | 500 / 10000 |
| 21 | | 05'36" (+00'18") | 500 / 10500 |
| 22 | | 05'29" (+00'11") | 500 / 11000 |
| 23 | | 05'48" (+00'30") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 253.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'43" | 00:13'54" |
| 3 | 05'31" | 00:19'25" |
| 4 | 05'29" | 00:24'54" |
| 5 | 05'37" | 00:30'31" |
| 6 | 05'21" | 00:35'52" |
| 7 | 05'38" | 00:41'30" |
| 8 | 05'29" | 00:46'59" |
| 9 | 05'36" | 00:52'35" |
| 10 | 05'35" | 00:58'10" |
| 11 | 05'34" | 01:03'44" |
| 11.1 | 05'44" | 01:04'20" |
展開計圈分析
留言 
